10.0 km | 00:51:58 | 05:11/km日期: 2017-02-03 19:40 - 總爬升: 168 m - 平均心率: 167 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73%
Pace: 04'24" / 04'53" / 05'09" / 05'24" / 05'17" / 05'14" / 05'07" / 05'37" / 05'23" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'51") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+01'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 03'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'53" | 00:09'17" |
| 3 | 05'09" | 00:14'26" |
| 4 | 05'24" | 00:19'50" |
| 5 | 05'17" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 05'07" | 00:35'28" |
| 8 | 05'37" | 00:41'05" |
| 9 | 05'23" | 00:46'28" |
| 10 | 05'21" | 00:51'49" |
| 10.0 | 06'20" | 00:51'51" |
留言 
展開計圈分析
