10.0 km | 00:56:11 | 05:36/km日期: 2017-02-20 20:36 - 總爬升: 161 m - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 08'24" / 05'28" / 05'33" / 05'17" / 05'04" / 04'59" / 05'19" / 05'08" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 08'21" (+03'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 11 / 10011 |
2月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'24" | 00:14'08" |
| 3 | 05'28" | 00:19'36" |
| 4 | 05'33" | 00:25'09" |
| 5 | 05'17" | 00:30'26" |
| 6 | 05'04" | 00:35'30" |
| 7 | 04'59" | 00:40'29" |
| 8 | 05'19" | 00:45'48" |
| 9 | 05'08" | 00:50'56" |
| 10 | 05'12" | 00:56'08" |
| 10.0 | 02'50" | 00:56'10" |
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