9.5 km | 00:55:22 | 05:49/km日期: 2017-02-28 07:46 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 91%
Pace: 06'03" / 06'02" / 05'49" / 05'54" / 05'56" / 05'50" / 05'54" / 05'49" / 05'54" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 800 / 800 |
| 2 | | 17'08" (+13'08") | 145 / 945 |
| 3 | | 04'03" (+00'03") | 800 / 1745 |
| 4 | | 20'10" (+16'10") | 123 / 1869 |
| 5 | | 04'00" | 800 / 2669 |
| 6 | | 14'23" (+10'23") | 173 / 2843 |
| 7 | | 04'06" (+00'06") | 800 / 3643 |
| 8 | | 15'06" (+11'06") | 165 / 3808 |
| 9 | | 04'02" (+00'02") | 800 / 4608 |
| 10 | | 15'55" (+11'55") | 156 / 4765 |
| 11 | | 04'04" (+00'04") | 800 / 5565 |
| 12 | | 13'29" (+09'29") | 185 / 5751 |
| 13 | | 04'06" (+00'06") | 800 / 6551 |
| 14 | | 14'25" (+10'25") | 173 / 6724 |
| 15 | | 04'04" (+00'04") | 800 / 7524 |
| 16 | | 13'59" (+09'59") | 178 / 7702 |
| 17 | | 04'05" (+00'05") | 800 / 8503 |
| 18 | | 14'48" (+10'48") | 168 / 8671 |
| 19 | | 04'04" (+00'04") | 800 / 9471 |
| 20 | | 07'03" (+03'03") | 41 / 9513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
217.62 km 
Y拖 三代 累積 :
4137.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'50" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 9.5 | 04'15" | 00:55'22" |
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