16.0 km | 01:32:30 | 05:46/km日期: 2017-03-02 05:25 - 平均心率: 147 - 卡路里: 701 Cal - 總步數: 16433 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'38" / 06'13" / 05'56" / 05'44" / 05'35" / 05'52" / 05'07" / 05'22" / 06'30" / 05'30" / 05'23" / 05'07" / 05'46" / 05'55" / 05'50" / 05'59" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'32") | 1008 / 1008 | 189 / 93 |
| 2 | | 06'17" (+01'11") | 1007 / 2016 | 171 / 92 |
| 3 | | 05'57" (+00'51") | 1004 / 3021 | 178 / 93 |
| 4 | | 05'41" (+00'35") | 1010 / 4032 | 178 / 98 |
| 5 | | 05'33" (+00'27") | 1008 / 5040 | 179 / 100 |
| 6 | | 05'48" (+00'42") | 1003 / 6044 | 179 / 96 |
| 7 | | 05'06" | 1000 / 7045 | 186 / 104 |
| 8 | | 05'25" (+00'19") | 1004 / 8049 | 179 / 102 |
| 9 | | 06'55" (+01'49") | 1008 / 9058 | 145 / 99 |
| 10 | | 05'21" (+00'15") | 1003 / 10061 | 180 / 103 |
| 11 | | 05'18" (+00'12") | 1005 / 11067 | 182 / 103 |
| 12 | | 05'11" (+00'05") | 1003 / 12071 | 182 / 105 |
| 13 | | 05'47" (+00'41") | 1001 / 13072 | 174 / 99 |
| 14 | | 05'52" (+00'46") | 1006 / 14079 | 183 / 92 |
| 15 | | 05'50" (+00'44") | 1009 / 15088 | 180 / 94 |
| 16 | | 05'57" (+00'51") | 1008 / 16096 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'13" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'07" | 00:40'05" |
| 8 | 05'22" | 00:45'27" |
| 9 | 06'30" | 00:51'57" |
| 10 | 05'30" | 00:57'27" |
| 11 | 05'23" | 01:02'50" |
| 12 | 05'07" | 01:07'57" |
| 13 | 05'46" | 01:13'43" |
| 14 | 05'55" | 01:19'38" |
| 15 | 05'50" | 01:25'28" |
| 16 | 05'59" | 01:31'27" |
| 16.0 | 29'29" | 01:32'30" |
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