15.0 km | 01:35:55 | 06:22/km日期: 2013-10-19 17:15 - 地點: 台南黃金海岸 - 天氣: 涼爽偏冷 - 平均心率: 151 - 卡路里: 818 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'40" / 06'16" / 06'11" / 06'12" / 06'11" / 06'07" / 06'01" / 05'53" / 06'24" / 06'20" / 06'28" / 06'33" / 06'38" / 06'27" / 06'29" / 40'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 502 / 502 |
| 2 | | 07'15" (+01'31") | 497 / 1000 |
| 3 | | 06'11" (+00'27") | 511 / 1512 |
| 4 | | 06'20" (+00'36") | 496 / 2008 |
| 5 | | 06'11" (+00'27") | 513 / 2522 |
| 6 | | 06'09" (+00'25") | 503 / 3026 |
| 7 | | 06'10" (+00'26") | 498 / 3524 |
| 8 | | 06'13" (+00'29") | 508 / 4033 |
| 9 | | 06'09" (+00'25") | 500 / 4534 |
| 10 | | 06'11" (+00'27") | 514 / 5048 |
| 11 | | 06'10" (+00'26") | 499 / 5548 |
| 12 | | 06'00" (+00'16") | 504 / 6053 |
| 13 | | 06'07" (+00'23") | 500 / 6553 |
| 14 | | 05'56" (+00'12") | 499 / 7053 |
| 15 | | 06'02" (+00'18") | 504 / 7558 |
| 16 | | 05'44" | 505 / 8063 |
| 17 | | 06'31" (+00'47") | 500 / 8564 |
| 18 | | 06'19" (+00'35") | 503 / 9067 |
| 19 | | 06'21" (+00'37") | 500 / 9568 |
| 20 | | 06'18" (+00'34") | 499 / 10067 |
| 21 | | 06'31" (+00'47") | 505 / 10573 |
| 22 | | 06'25" (+00'41") | 505 / 11079 |
| 23 | | 06'37" (+00'53") | 510 / 11589 |
| 24 | | 06'30" (+00'46") | 502 / 12091 |
| 25 | | 06'36" (+00'52") | 507 / 12598 |
| 26 | | 06'39" (+00'55") | 507 / 13106 |
| 27 | | 06'30" (+00'46") | 504 / 13611 |
| 28 | | 06'22" (+00'38") | 507 / 14118 |
| 29 | | 06'28" (+00'44") | 504 / 14622 |
| 30 | | 06'29" (+00'45") | 510 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'12" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 06'24" | 00:55'55" |
| 10 | 06'20" | 01:02'15" |
| 11 | 06'28" | 01:08'43" |
| 12 | 06'33" | 01:15'16" |
| 13 | 06'38" | 01:21'54" |
| 14 | 06'27" | 01:28'21" |
| 15 | 06'29" | 01:34'50" |
| 15.0 | 40'07" | 01:35'55" |
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