18.8 km | 02:24:20 | 07:40/km日期: 2017-02-28 07:55 - 平均心率: 141 - 卡路里: 1134 Cal - 總步數: 21725 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 82
Pace: 07'21" / 07'00" / 06'55" / 06'31" / 06'24" / 08'45" / 06'25" / 06'17" / 06'23" / 10'55" / 06'25" / 06'40" / 08'42" / 06'33" / 13'55" / 07'18" / 07'52" / 07'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'02") | 1006 / 1006 | 171 / 79 |
| 2 | | 06'59" (+00'43") | 1002 / 2008 | 173 / 82 |
| 3 | | 06'54" (+00'38") | 1000 / 3008 | 173 / 83 |
| 4 | | 06'29" (+00'13") | 1002 / 4011 | 173 / 88 |
| 5 | | 06'23" (+00'07") | 1000 / 5012 | 173 / 90 |
| 6 | | 08'47" (+02'31") | 1003 / 6015 | 137 / 83 |
| 7 | | 06'20" (+00'04") | 1006 / 7021 | 173 / 91 |
| 8 | | 06'16" | 1004 / 8025 | 173 / 91 |
| 9 | | 06'23" (+00'07") | 1003 / 9029 | 173 / 90 |
| 10 | | 10'52" (+04'36") | 1005 / 10034 | 102 / 89 |
| 11 | | 06'24" (+00'08") | 1002 / 11037 | 172 / 90 |
| 12 | | 06'37" (+00'21") | 1000 / 12037 | 176 / 85 |
| 13 | | 08'45" (+02'29") | 1001 / 13039 | 143 / 79 |
| 14 | | 06'31" (+00'15") | 1004 / 14043 | 177 / 86 |
| 15 | | 13'55" (+07'39") | 1004 / 15048 | 89 / 80 |
| 16 | | 07'32" (+01'16") | 1004 / 16052 | 150 / 88 |
| 17 | | 07'36" (+01'20") | 1010 / 17063 | 141 / 92 |
| 18 | | 07'34" (+01'18") | 1007 / 18071 | 144 / 91 |
| 19 | | 07'24" (+01'08") | 814 / 18885 | 146 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 105.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 06'31" | 00:27'47" |
| 5 | 06'24" | 00:34'11" |
| 6 | 08'45" | 00:42'56" |
| 7 | 06'25" | 00:49'21" |
| 8 | 06'17" | 00:55'38" |
| 9 | 06'23" | 01:02'01" |
| 10 | 10'55" | 01:12'56" |
| 11 | 06'25" | 01:19'21" |
| 12 | 06'40" | 01:26'01" |
| 13 | 08'42" | 01:34'43" |
| 14 | 06'33" | 01:41'16" |
| 15 | 13'55" | 01:55'11" |
| 16 | 07'18" | 02:02'29" |
| 17 | 07'52" | 02:10'21" |
| 18 | 07'42" | 02:18'03" |
| 18.8 | 07'50" | 02:24'26" |
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