11.1 km | 01:11:14 | 06:26/km日期: 2017-03-03 21:39 - 平均心率: 174 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90%
Pace: 06'34" / 06'00" / 06'32" / 06'34" / 06'41" / 05'55" / 07'07" / 06'49" / 06'34" / 06'21" / 05'54" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'30" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 06'32" | 00:19'06" |
| 4 | 06'34" | 00:25'40" |
| 5 | 06'41" | 00:32'21" |
| 6 | 05'55" | 00:38'16" |
| 7 | 07'07" | 00:45'23" |
| 8 | 06'49" | 00:52'12" |
| 9 | 06'34" | 00:58'46" |
| 10 | 06'21" | 01:05'07" |
| 11 | 05'54" | 01:11'01" |
| 11.1 | 05'23" | 01:11'22" |
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