|  71.7 km | 03:33:05 | 20.2 km/h日期: 2017-02-28 06:46 - 總爬升: 617 m - 平均心率: 128 - 踏頻: 67 - 卡路里: 1430 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-13.67) | 1000 / 1000 | | 2 | | 21.43 (-10.15) | 1000 / 2000 | | 3 | | 24.00 (-7.58) | 1000 / 3000 | | 4 | | 23.38 (-8.20) | 1000 / 4000 | | 5 | | 18.46 (-13.12) | 1000 / 5000 |
| 6 | | 17.91 (-13.67) | 1000 / 6000 | | 7 | | 19.15 (-12.43) | 1000 / 7000 | | 8 | | 23.84 (-7.74) | 1000 / 8000 | | 9 | | 21.69 (-9.89) | 1000 / 9000 | | 10 | | 21.82 (-9.76) | 1000 / 10000 | | 11 | | 23.23 (-8.35) | 1000 / 11000 | | 12 | | 24.00 (-7.58) | 1000 / 12000 | | 13 | | 22.93 (-8.65) | 1000 / 13000 | | 14 | | 23.68 (-7.89) | 1000 / 14000 | | 15 | | 19.89 (-11.69) | 1000 / 15000 | | 16 | | 22.50 (-9.08) | 1000 / 16000 | | 17 | | 20.45 (-11.12) | 1000 / 17000 | | 18 | | 16.07 (-15.51) | 1000 / 18000 | | 19 | | 28.57 (-3.01) | 1000 / 19000 | | 20 | | 29.03 (-2.55) | 1000 / 20000 | | 21 | | 19.05 (-12.53) | 1000 / 21000 | | 22 | | 14.63 (-16.94) | 1000 / 22000 | | 23 | | 21.18 (-10.40) | 1000 / 23000 | | 24 | | 19.67 (-11.91) | 1000 / 24000 | | 25 | | 18.85 (-12.73) | 1000 / 25000 | | 26 | | 24.83 (-6.75) | 1000 / 26000 | | 27 | | 21.82 (-9.76) | 1000 / 27000 | | 28 | | 16.74 (-14.83) | 1000 / 28000 | | 29 | | 20.34 (-11.24) | 1000 / 29000 | | 30 | | 21.43 (-10.15) | 1000 / 30000 | | 31 | | 21.05 (-10.53) | 1000 / 31000 | | 32 | | 17.14 (-14.44) | 1000 / 32000 | | 33 | | 23.38 (-8.20) | 1000 / 33000 | | 34 | | 20.45 (-11.12) | 1000 / 34000 | | 35 | | 14.88 (-16.70) | 1000 / 35000 | | 36 | | 12.04 (-19.54) | 1000 / 36000 | | 37 | | 10.88 (-20.70) | 1000 / 37000 | | 38 | | 13.48 (-18.10) | 1000 / 38000 | | 39 | | 22.93 (-8.65) | 1000 / 39000 | | 40 | | 12.29 (-19.29) | 1000 / 40000 | | 41 | | 11.61 (-19.97) | 1000 / 41000 | | 42 | | 14.17 (-17.41) | 1000 / 42000 | | 43 | | 14.29 (-17.29) | 1000 / 43000 | | 44 | | 20.93 (-10.65) | 1000 / 44000 | | 45 | | 20.11 (-11.47) | 1000 / 45000 | | 46 | | 17.31 (-14.27) | 1000 / 46000 | | 47 | | 20.81 (-10.77) | 1000 / 47000 | | 48 | | 21.05 (-10.53) | 1000 / 48000 | | 49 | | 24.16 (-7.42) | 1000 / 49000 | | 50 | | 21.82 (-9.76) | 1000 / 50000 | | 51 | | 24.32 (-7.25) | 1000 / 51000 | | 52 | | 29.27 (-2.31) | 1000 / 52000 | | 53 | | 24.16 (-7.42) | 1000 / 53000 | | 54 | | 21.69 (-9.89) | 1000 / 54000 | | 55 | | 17.06 (-14.52) | 1000 / 55000 | | 56 | | 22.78 (-8.79) | 1000 / 56000 | | 57 | | 27.07 (-4.51) | 1000 / 57000 | | 58 | | 31.58 | 1000 / 58000 | | 59 | | 26.28 (-5.30) | 1000 / 59000 | | 60 | | 26.09 (-5.49) | 772 / 59772 | | 61 | | 24.49 (-7.09) | 1000 / 60772 | | 62 | | 25.53 (-6.05) | 1000 / 61772 | | 63 | | 25.71 (-5.86) | 1000 / 62772 | | 64 | | 22.93 (-8.65) | 1000 / 63772 | | 65 | | 24.16 (-7.42) | 1000 / 64772 | | 66 | | 24.32 (-7.25) | 1000 / 65772 | | 67 | | 24.32 (-7.25) | 1000 / 66772 | | 68 | | 22.64 (-8.94) | 1000 / 67772 | | 69 | | 24.49 (-7.09) | 1000 / 68772 | | 70 | | 27.69 (-3.89) | 1000 / 69772 | | 71 | | 31.03 (-0.54) | 1000 / 70772 | | 72 | | 17.22 (-14.35) | 928 / 71701 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 360.79 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 0.0 % | | 2 | 17.5 | 2.0 % | | 3 | 17.1 | 0.0 % | | 4 | 23.4 | -0.2 % | | 5 | 15.9 | 2.0 % | | 6 | 17.1 | 2.0 % | | 7 | 16.0 | 1.2 % | | 8 | 19.9 | -0.4 % | | 9 | 16.9 | -0.2 % | | 10 | 21.2 | 2.0 % | | 11 | 20.0 | 0.0 % | | 12 | 23.8 | 2.0 % | | 13 | 22.1 | -0.4 % | | 14 | 21.6 | -0.2 % | | 15 | 19.8 | 1.4 % | | 16 | 22.5 | 1.7 % | | 17 | 15.3 | 0.0 % | | 18 | 2.2 | -0.4 % | | 19 | 28.6 | -0.6 % | | 20 | 29.0 | -1.0 % | | 21 | 18.9 | 4.5 % | | 22 | 14.6 | 6.3 % | | 23 | 17.1 | -5.4 % | | 24 | 19.6 | 4.8 % | | 25 | 18.8 | 3.4 % | | 26 | 24.8 | -1.9 % | | 27 | 21.7 | 2.5 % | | 28 | 13.2 | 3.0 % | | 29 | 20.3 | 2.0 % | | 30 | 21.3 | 3.0 % | | 31 | 21.1 | 1.5 % | | 32 | 2.7 | 3.6 % | | 33 | 23.4 | -1.4 % | | 34 | 20.5 | -4.4 % | | 35 | 14.8 | 4.3 % | | 36 | 10.9 | 6.6 % | | 37 | 10.9 | 7.2 % | | 38 | 13.4 | 6.0 % | | 39 | 22.9 | -3.9 % | | 40 | 2.3 | 3.4 % | | 41 | 11.6 | 6.2 % | | 42 | 14.1 | 5.4 % | | 43 | 14.3 | 4.3 % | | 44 | 20.8 | 5.5 % | | 45 | 20.1 | 5.3 % | | 46 | 1.6 | -6.6 % | | 47 | 20.7 | -5.7 % | | 48 | 21.1 | -6.7 % | | 49 | 24.0 | -7.2 % | | 50 | 21.8 | -2.4 % | | 51 | 24.2 | -4.6 % | | 52 | 28.8 | -2.9 % | | 53 | 24.2 | 5.0 % | | 54 | 21.6 | -0.4 % | | 55 | 2.6 | -0.7 % | | 56 | 20.7 | -0.3 % | | 57 | 26.9 | -1.0 % | | 58 | 31.3 | -0.8 % | | 59 | 26.3 | -0.3 % | | 60 | 24.3 | 2.0 % | | 61 | 23.2 | -0.2 % | | 62 | 25.2 | -0.2 % | | 63 | 21.3 | -0.4 % | | 64 | 23.7 | 1.0 % | | 65 | 22.4 | 1.7 % | | 66 | 21.1 | -0.9 % | | 67 | 27.3 | -0.6 % | | 68 | 15.1 | -0.5 % | | 69 | 22.5 | 3.0 % | | 70 | 30.0 | 0.0 % | | 71 | 28.6 | -0.3 % | | 71.7 | 9.7 | 0.0 % |
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