10.0 km | 00:47:09 | 04:42/km日期: 2017-03-03 20:07 - 總爬升: 230 m - 平均心率: 154 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 04'12" / 04'47" / 04'32" / 04'48" / 04'33" / 04'40" / 04'43" / 04'38" / 04'40" / 04'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 09'32" (+05'07") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'47" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'48" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'43" | 00:32'15" |
| 8 | 04'38" | 00:36'53" |
| 9 | 04'40" | 00:41'33" |
| 10 | 04'26" | 00:45'59" |
| 10.0 | 07'33" | 00:46'01" |
展開計圈分析
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