14.1 km | 01:34:53 | 06:43/km日期: 2017-03-02 18:36 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 06'59" / 06'51" / 06'38" / 06'44" / 06'49" / 06'43" / 06'46" / 06'47" / 07'13" / 06'46" / 06'38" / 12'40" / 06'45" / 06'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'27") | 1000 / 1000 |
2 | | 06'50" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'06") | 1000 / 3000 |
4 | | 06'43" (+00'11") | 1000 / 4000 |
5 | | 06'48" (+00'16") | 1000 / 5000 |
6 | | 06'43" (+00'11") | 1000 / 6000 |
7 | | 06'45" (+00'13") | 1000 / 7000 |
8 | | 06'47" (+00'15") | 1000 / 8000 |
9 | | 06'37" (+00'05") | 1000 / 9000 |
10 | | 06'46" (+00'14") | 1000 / 10000 |
11 | | 06'38" (+00'06") | 1000 / 11000 |
12 | | 06'32" | 1000 / 12000 |
13 | | 06'45" (+00'13") | 1000 / 13000 |
14 | | 06'36" (+00'04") | 1000 / 14000 |
15 | | 06'10" | 109 / 14109 |
3月累積里程 :
49.73 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'51" | 00:13'50" |
3 | 06'38" | 00:20'28" |
4 | 06'44" | 00:27'12" |
5 | 06'49" | 00:34'01" |
6 | 06'43" | 00:40'44" |
7 | 06'46" | 00:47'30" |
8 | 06'47" | 00:54'17" |
9 | 07'13" | 01:01'30" |
10 | 06'46" | 01:08'16" |
11 | 06'38" | 01:14'54" |
12 | 12'40" | 01:27'34" |
13 | 06'45" | 01:34'19" |
14 | 06'37" | 01:40'56" |
14.1 | 06'06" | 01:41'36" |