18.7 km | 01:45:18 | 05:37/km日期: 2017-03-01 16:22 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 43%
Pace: 05'21" / 05'21" / 05'25" / 05'29" / 05'39" / 05'42" / 05'41" / 06'00" / 05'37" / 05'36" / 05'42" / 05'37" / 05'39" / 05'46" / 05'36" / 05'33" / 05'38" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'36") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 695 / 18695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'25" | 00:16'07" |
| 4 | 05'29" | 00:21'36" |
| 5 | 05'39" | 00:27'15" |
| 6 | 05'42" | 00:32'57" |
| 7 | 05'41" | 00:38'38" |
| 8 | 06'00" | 00:44'38" |
| 9 | 05'37" | 00:50'15" |
| 10 | 05'36" | 00:55'51" |
| 11 | 05'42" | 01:01'33" |
| 12 | 05'37" | 01:07'10" |
| 13 | 05'39" | 01:12'49" |
| 14 | 05'46" | 01:18'35" |
| 15 | 05'36" | 01:24'11" |
| 16 | 05'33" | 01:29'44" |
| 17 | 05'38" | 01:35'22" |
| 18 | 05'56" | 01:41'18" |
| 18.7 | 05'44" | 01:45'18" |
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