7.8 km | 00:53:55 | 06:53/km日期: 2017-02-15 18:47 - 平均心率: 153 - 卡路里: 1061 Cal - 總步數: 7895 - 平均步頻: 146 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 54%
Pace: 06'32" / 06'20" / 09'17" / 06'11" / 06'03" / 06'01" / 06'11" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'11") | 1005 / 1005 | 170 / 89 |
| 2 | | 06'17" (+01'57") | 1000 / 2006 | 168 / 94 |
| 3 | | 06'38" (+02'18") | 788 / 2794 | 165 / 91 |
| 4 | | 50'01" (+45'41") | 67 / 2861 | 18 / 110 |
| 5 | | 04'43" (+00'23") | 363 / 3225 | 182 / 116 |
| 6 | | 11'21" (+07'01") | 118 / 3344 | 89 / 98 |
| 7 | | 04'31" (+00'11") | 365 / 3709 | 179 / 123 |
| 8 | | 11'26" (+07'06") | 122 / 3831 | 87 / 99 |
| 9 | | 04'24" (+00'04") | 400 / 4232 | 177 / 127 |
| 10 | | 11'35" (+07'15") | 109 / 4341 | 94 / 90 |
| 11 | | 04'24" (+00'04") | 367 / 4708 | 178 / 127 |
| 12 | | 12'06" (+07'46") | 115 / 4824 | 95 / 86 |
| 13 | | 04'20" | 380 / 5204 | 184 / 125 |
| 14 | | 11'07" (+06'47") | 122 / 5327 | 107 / 83 |
| 15 | | 04'47" (+00'27") | 372 / 5699 | 181 / 115 |
| 16 | | 11'11" (+06'51") | 105 / 5804 | 109 / 82 |
| 17 | | 04'41" (+00'21") | 372 / 6177 | 180 / 117 |
| 18 | | 11'14" (+06'54") | 112 / 6289 | 96 / 92 |
| 19 | | 05'01" (+00'41") | 365 / 6654 | 181 / 109 |
| 20 | | 10'59" (+06'39") | 97 / 6752 | 117 / 77 |
| 21 | | 04'35" (+00'15") | 384 / 7136 | 182 / 119 |
| 22 | | 14'27" (+10'07") | 109 / 7245 | 97 / 70 |
| 23 | | 08'48" (+04'28") | 566 / 7811 | 158 / 71 |
| 24 | | 05'37" (+01'17") | 8 / 7820 | 120 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 50.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 09'17" | 00:22'09" |
| 4 | 06'11" | 00:28'20" |
| 5 | 06'03" | 00:34'23" |
| 6 | 06'01" | 00:40'24" |
| 7 | 06'11" | 00:46'35" |
| 7.8 | 08'59" | 00:53'55" |
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