13.1 km | 01:20:40 | 06:08/km日期: 2017-03-02 18:57 - 平均心率: 165 - 卡路里: 767 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'08" / 06'01" / 06'05" / 06'04" / 06'02" / 06'06" / 05'57" / 06'02" / 06'06" / 05'41" / 06'28" / 06'37" / 06'28" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
3月累積里程 : 93.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'04" | 00:24'18" |
5 | 06'02" | 00:30'20" |
6 | 06'06" | 00:36'26" |
7 | 05'57" | 00:42'23" |
8 | 06'02" | 00:48'25" |
9 | 06'06" | 00:54'31" |
10 | 05'41" | 01:00'12" |
11 | 06'28" | 01:06'40" |
12 | 06'37" | 01:13'17" |
13 | 06'28" | 01:19'45" |
13.1 | 07'32" | 01:20'39" |