10.0 km | 00:51:52 | 05:10/km日期: 2017-03-05 07:10 - 平均心率: 165 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74%
Pace: 05'30" / 04'52" / 05'13" / 05'23" / 05'05" / 04'54" / 05'05" / 05'19" / 05'24" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
66.30 km 
MIZUNO Rider 14 累積 :
47.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'52" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 04'54" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'19" | 00:41'21" |
| 9 | 05'24" | 00:46'45" |
| 10 | 05'05" | 00:51'50" |
| 10.0 | 04'41" | 00:51'52" |
展開計圈分析
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