18.6 km | 05:19:53 | 17:13/km日期: 2017-03-02 11:26 - 總爬升: 817 m - 平均心率: 160 - 卡路里: 1224 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 28%
Pace: 17'13" / 13'59" / 12'03" / 16'35" / 18'11" / 20'05" / 18'34" / 16'57" / 15'22" / 15'56" / 30'27" / 20'06" / 17'50" / 18'33" / 14'08" / 16'07" / 14'07" / 15'35" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+05'10") | 1000 / 1000 |
| 2 | | 13'58" (+01'56") | 1000 / 2000 |
| 3 | | 12'02" | 1000 / 3000 |
| 4 | | 16'35" (+04'33") | 1000 / 4000 |
| 5 | | 18'10" (+06'08") | 1000 / 5000 |
| 6 | | 20'05" (+08'03") | 1000 / 6000 |
| 7 | | 18'34" (+06'32") | 1000 / 7000 |
| 8 | | 16'57" (+04'55") | 1000 / 8000 |
| 9 | | 15'21" (+03'19") | 1000 / 9000 |
| 10 | | 15'54" (+03'52") | 1000 / 10000 |
| 11 | | 30'28" (+18'26") | 1000 / 11000 |
| 12 | | 20'06" (+08'04") | 1000 / 12000 |
| 13 | | 17'50" (+05'48") | 1000 / 13000 |
| 14 | | 18'32" (+06'30") | 1000 / 14000 |
| 15 | | 14'07" (+02'05") | 1000 / 15000 |
| 16 | | 16'06" (+04'04") | 1000 / 16000 |
| 17 | | 14'06" (+02'04") | 1000 / 17000 |
| 18 | | 15'35" (+03'33") | 1000 / 18000 |
| 19 | | 14'14" (+02'12") | 568 / 18568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 13'59" | 00:31'12" |
| 3 | 12'03" | 00:43'15" |
| 4 | 16'35" | 00:59'50" |
| 5 | 18'11" | 01:18'01" |
| 6 | 20'05" | 01:38'06" |
| 7 | 18'34" | 01:56'40" |
| 8 | 16'57" | 02:13'37" |
| 9 | 15'22" | 02:28'59" |
| 10 | 15'56" | 02:44'55" |
| 11 | 30'27" | 03:15'22" |
| 12 | 20'06" | 03:35'28" |
| 13 | 17'50" | 03:53'18" |
| 14 | 18'33" | 04:11'51" |
| 15 | 14'08" | 04:25'59" |
| 16 | 16'07" | 04:42'06" |
| 17 | 14'07" | 04:56'13" |
| 18 | 15'35" | 05:11'48" |
| 18.6 | 14'14" | 05:19'54" |
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