28.0 km | 03:22:44 | 07:14/km日期: 2017-02-19 07:21 - 卡路里: 1815 Cal - 平均步頻: 168
Pace: 07'29" / 07'25" / 07'03" / 07'14" / 07'08" / 07'18" / 08'26" / 07'12" / 07'24" / 07'22" / 07'17" / 07'21" / 07'37" / 07'31" / 07'19" / 07'25" / 07'12" / 08'54" / 07'03" / 07'12" / 08'11" / 07'18" / 07'02" / 07'33" / 07'08" / 07'16" / 07'16" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'55") | 1000 / 1000 |
| 2 | | 07'24" (+00'50") | 1000 / 2000 |
| 3 | | 07'02" (+00'28") | 1000 / 3000 |
| 4 | | 07'13" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+00'34") | 1000 / 5000 |
| 6 | | 07'17" (+00'43") | 1000 / 6000 |
| 7 | | 07'19" (+00'45") | 1000 / 7000 |
| 8 | | 07'11" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'50") | 1000 / 9000 |
| 10 | | 07'21" (+00'47") | 1000 / 10000 |
| 11 | | 07'17" (+00'43") | 1000 / 11000 |
| 12 | | 07'20" (+00'46") | 1000 / 12000 |
| 13 | | 07'37" (+01'03") | 1000 / 13000 |
| 14 | | 07'30" (+00'56") | 1000 / 14000 |
| 15 | | 07'18" (+00'44") | 1000 / 15000 |
| 16 | | 07'25" (+00'51") | 1000 / 16000 |
| 17 | | 07'12" (+00'38") | 1000 / 17000 |
| 18 | | 07'13" (+00'39") | 1000 / 18000 |
| 19 | | 07'03" (+00'29") | 1000 / 19000 |
| 20 | | 07'11" (+00'37") | 1000 / 20000 |
| 21 | | 07'16" (+00'42") | 1000 / 21000 |
| 22 | | 07'00" (+00'26") | 1000 / 22000 |
| 23 | | 06'56" (+00'22") | 1000 / 23000 |
| 24 | | 07'11" (+00'37") | 1000 / 24000 |
| 25 | | 07'07" (+00'33") | 1000 / 25000 |
| 26 | | 07'16" (+00'42") | 1000 / 26000 |
| 27 | | 07'16" (+00'42") | 1000 / 27000 |
| 28 | | 06'34" | 1000 / 28000 |
| 29 | | 05'16" | 4 / 28004 |
2月累積里程 :
107.80 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'25" | 00:14'54" |
| 3 | 07'03" | 00:21'57" |
| 4 | 07'14" | 00:29'11" |
| 5 | 07'08" | 00:36'19" |
| 6 | 07'18" | 00:43'37" |
| 7 | 08'26" | 00:52'03" |
| 8 | 07'12" | 00:59'15" |
| 9 | 07'24" | 01:06'39" |
| 10 | 07'22" | 01:14'01" |
| 11 | 07'17" | 01:21'18" |
| 12 | 07'21" | 01:28'39" |
| 13 | 07'37" | 01:36'16" |
| 14 | 07'31" | 01:43'47" |
| 15 | 07'19" | 01:51'06" |
| 16 | 07'25" | 01:58'31" |
| 17 | 07'12" | 02:05'43" |
| 18 | 08'54" | 02:14'37" |
| 19 | 07'03" | 02:21'40" |
| 20 | 07'12" | 02:28'52" |
| 21 | 08'11" | 02:37'03" |
| 22 | 07'18" | 02:44'21" |
| 23 | 07'02" | 02:51'23" |
| 24 | 07'33" | 02:58'56" |
| 25 | 07'08" | 03:06'04" |
| 26 | 07'16" | 03:13'20" |
| 27 | 07'16" | 03:20'36" |
| 28 | 06'34" | 03:27'10" |
| 28.0 | 06'44" | 03:27'12" |
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