|  113.0 km | 17:52:01 | 09:29/km | 第7馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 17:52:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+01'15") | 01:12'42" | | 00:37'50" (+04'13") | | 00:37'58" (+04'21") | 01:17'58" (+05'16") | | 00:40'00" (+06'23") | | 00:38'00" (+04'23") | 01:18'00" (+05'18") | | 00:40'00" (+06'23") | | 00:33'37" | 01:18'01" (+05'19") | | 00:44'24" (+10'47") | | 00:46'29" (+12'52") | 01:25'05" (+12'23") | | 00:38'36" (+04'59") | | 00:43'57" (+10'20") | 01:33'55" (+21'13") | | 00:49'58" (+16'21") | | 00:40'08" (+06'31") | 01:19'59" (+07'17") | | 00:39'51" (+06'14") | | 00:46'00" (+12'23") | 01:30'00" (+17'18") | | 00:44'00" (+10'23") | | 00:58'00" (+24'23") | 01:52'01" (+39'19") | | 00:54'01" (+20'24") | | 00:41'59" (+08'22") | 01:34'04" (+21'22") | | 00:52'05" (+18'28") | | 00:53'59" (+20'22") | 01:39'55" (+27'13") | | 00:45'56" (+12'19") | |
日期: 2017-02-26 05:04 - 總爬升: 654 m - 平均心率: 160 - 卡路里: 7272 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+03'16") | 1000 / 1000 | | 2 | | 06'51" (+03'16") | 1000 / 2000 | | 3 | | 07'46" (+04'11") | 1000 / 3000 | | 4 | | 07'04" (+03'29") | 1000 / 4000 | | 5 | | 07'44" (+04'09") | 1000 / 5000 |
| 6 | | 07'11" (+03'36") | 1000 / 6000 | | 7 | | 07'05" (+03'30") | 1000 / 7000 | | 8 | | 07'26" (+03'51") | 1000 / 8000 | | 9 | | 07'34" (+03'59") | 1000 / 9000 | | 10 | | 07'16" (+03'41") | 1000 / 10000 | | 11 | | 06'56" (+03'21") | 1000 / 11000 | | 12 | | 07'56" (+04'21") | 1000 / 12000 | | 13 | | 09'20" (+05'45") | 1000 / 13000 | | 14 | | 09'29" (+05'54") | 281 / 13281 | | 15 | | 07'15" (+03'40") | 1000 / 14281 | | 16 | | 06'30" (+02'55") | 1000 / 15281 | | 17 | | 09'52" (+06'17") | 1000 / 16281 | | 18 | | 06'33" (+02'58") | 1000 / 17281 | | 19 | | 09'02" (+05'27") | 1000 / 18281 | | 20 | | 06'54" (+03'19") | 1000 / 19281 | | 21 | | 07'40" (+04'05") | 1000 / 20281 | | 22 | | 07'03" (+03'28") | 1000 / 21281 | | 23 | | 07'20" (+03'45") | 1000 / 22281 | | 24 | | 07'19" (+03'44") | 1000 / 23281 | | 25 | | 07'26" (+03'51") | 1000 / 24281 | | 26 | | 07'37" (+04'02") | 1000 / 25281 | | 27 | | 06'57" (+03'22") | 1000 / 26281 | | 28 | | 08'31" (+04'56") | 1000 / 27281 | | 29 | | 08'07" (+04'32") | 1000 / 28281 | | 30 | | 07'37" (+04'02") | 1000 / 29281 | | 31 | | 10'29" (+06'54") | 1000 / 30281 | | 32 | | 03'35" | 1000 / 31281 | | 33 | | 07'13" (+03'38") | 1000 / 32281 | | 34 | | 07'17" (+03'42") | 1000 / 33281 | | 35 | | 07'47" (+04'12") | 1000 / 34281 | | 36 | | 07'43" (+04'08") | 1000 / 35281 | | 37 | | 09'11" (+05'36") | 1000 / 36281 | | 38 | | 07'58" (+04'23") | 1000 / 37281 | | 39 | | 08'27" (+04'52") | 1000 / 38281 | | 40 | | 10'07" (+06'32") | 1000 / 39281 | | 41 | | 09'04" (+05'29") | 1000 / 40281 | | 42 | | 07'29" (+03'54") | 1000 / 41281 | | 43 | | 06'51" (+03'16") | 1000 / 42281 | | 44 | | 06'46" (+03'11") | 1000 / 43281 | | 45 | | 17'56" (+14'21") | 1000 / 44281 | | 46 | | 07'07" (+03'32") | 1000 / 45281 | | 47 | | 06'55" (+03'20") | 1000 / 46281 | | 48 | | 08'03" (+04'28") | 1000 / 47281 | | 49 | | 06'59" (+03'24") | 1000 / 48281 | | 50 | | 07'15" (+03'40") | 1000 / 49281 | | 51 | | 07'35" (+04'00") | 1000 / 50281 | | 52 | | 08'28" (+04'53") | 1000 / 51281 | | 53 | | 09'44" (+06'09") | 1000 / 52281 | | 54 | | 08'30" (+04'55") | 1000 / 53281 | | 55 | | 09'10" (+05'35") | 1000 / 54281 | | 56 | | 08'48" (+05'13") | 1000 / 55281 | | 57 | | 11'01" (+07'26") | 1000 / 56281 | | 58 | | 09'47" (+06'12") | 1000 / 57281 | | 59 | | 09'03" (+05'28") | 1000 / 58281 | | 60 | | 11'53" (+08'18") | 1000 / 59281 | | 61 | | 08'34" (+04'59") | 1000 / 60281 | | 62 | | 06'56" (+03'21") | 1000 / 61281 | | 63 | | 08'05" (+04'30") | 1000 / 62281 | | 64 | | 08'01" (+04'26") | 1000 / 63281 | | 65 | | 07'50" (+04'15") | 1000 / 64281 | | 66 | | 08'59" (+05'24") | 1000 / 65281 | | 67 | | 07'14" (+03'39") | 1000 / 66281 | | 68 | | 08'26" (+04'51") | 1000 / 67281 | | 69 | | 07'09" (+03'34") | 1000 / 68281 | | 70 | | 08'07" (+04'32") | 1000 / 69281 | | 71 | | 08'31" (+04'56") | 1000 / 70281 | | 72 | | 11'31" (+07'56") | 1000 / 71281 | | 73 | | 08'54" (+05'19") | 1000 / 72281 | | 74 | | 07'58" (+04'23") | 1000 / 73281 | | 75 | | 09'18" (+05'43") | 1000 / 74281 | | 76 | | 09'30" (+05'55") | 1000 / 75281 | | 77 | | 09'16" (+05'41") | 1000 / 76281 | | 78 | | 07'29" (+03'54") | 1000 / 77281 | | 79 | | 08'46" (+05'11") | 1000 / 78281 | | 80 | | 11'07" (+07'32") | 1000 / 79281 | | 81 | | 07'20" (+03'45") | 1000 / 80281 | | 82 | | 11'24" (+07'49") | 1000 / 81281 | | 83 | | 09'12" (+05'37") | 1000 / 82281 | | 84 | | 12'06" (+08'31") | 1000 / 83281 | | 85 | | 11'46" (+08'11") | 1000 / 84281 | | 86 | | 13'55" (+10'20") | 1000 / 85281 | | 87 | | 11'08" (+07'33") | 1000 / 86281 | | 88 | | 14'06" (+10'31") | 1000 / 87281 | | 89 | | 10'21" (+06'46") | 1000 / 88281 | | 90 | | 08'14" (+04'39") | 1000 / 89281 | | 91 | | 09'43" (+06'08") | 1000 / 90281 | | 92 | | 07'53" (+04'18") | 1000 / 91281 | | 93 | | 08'32" (+04'57") | 1000 / 92281 | | 94 | | 08'27" (+04'52") | 1000 / 93281 | | 95 | | 07'59" (+04'24") | 1000 / 94281 | | 96 | | 08'57" (+05'22") | 1000 / 95281 | | 97 | | 09'18" (+05'43") | 1000 / 96281 | | 98 | | 10'14" (+06'39") | 1000 / 97281 | | 99 | | 08'45" (+05'10") | 1000 / 98281 | | 100 | | 12'05" (+08'30") | 1000 / 99281 | | 101 | | 11'44" (+08'09") | 1000 / 100281 | | 102 | | 11'50" (+08'15") | 1000 / 101281 | | 103 | | 18'06" (+14'31") | 1000 / 102281 | | 104 | | 07'11" (+03'36") | 1000 / 103281 | | 105 | | 07'33" (+03'58") | 1000 / 104281 | | 106 | | 07'56" (+04'21") | 1000 / 105281 | | 107 | | 08'14" (+04'39") | 1000 / 106281 | | 108 | | 09'19" (+05'44") | 1000 / 107281 | | 109 | | 09'42" (+06'07") | 1000 / 108281 | | 110 | | 11'14" (+07'39") | 1000 / 109281 | | 111 | | 08'02" (+04'27") | 1000 / 110281 | | 112 | | 07'56" (+04'21") | 1000 / 111281 | | 113 | | 07'57" (+04'22") | 1000 / 112281 | | 114 | | 09'41" (+06'06") | 1000 / 113281 | | 115 | | 09'25" (+05'50") | 1000 / 114281 | | 116 | | 12'26" (+08'51") | 1000 / 115281 | | 117 | | 08'11" (+04'36") | 1000 / 116281 | | 118 | | 07'59" (+04'24") | 1000 / 117281 | | 119 | | 09'07" (+05'32") | 1000 / 118281 | | 120 | | 10'57" (+07'22") | 1000 / 119281 | | 121 | | 10'11" (+06'36") | 1000 / 120281 | | 122 | | 10'43" (+07'08") | 1000 / 121281 |
Gps的省電模式還是不要亂開
超不準
113變121了 賽前宣言: 加油 賽後評分: 很用心的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 251.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 07'56" | 00:13'40" | | 3 | 07'01" | 00:20'41" | | 4 | 08'00" | 00:28'41" | | 5 | 06'11" | 00:34'52" | | 6 | 07'49" | 00:42'41" | | 7 | 08'08" | 00:50'49" | | 8 | 05'51" | 00:56'40" | | 9 | 08'00" | 01:04'40" | | 10 | 08'02" | 01:12'42" | | 11 | 05'58" | 01:18'40" | | 12 | 08'00" | 01:26'40" | | 13 | 10'00" | 01:36'40" | | 14 | 08'00" | 01:44'40" | | 15 | 06'00" | 01:50'40" | | 16 | 10'06" | 02:00'46" | | 17 | 06'03" | 02:06'49" | | 18 | 08'09" | 02:14'58" | | 19 | 07'48" | 02:22'46" | | 20 | 07'54" | 02:30'40" | | 21 | 08'00" | 02:38'40" | | 22 | 06'00" | 02:44'40" | | 23 | 08'02" | 02:52'42" | | 24 | 07'59" | 03:00'41" | | 25 | 07'59" | 03:08'40" | | 26 | 06'01" | 03:14'41" | | 27 | 07'59" | 03:22'40" | | 28 | 08'00" | 03:30'40" | | 29 | 08'00" | 03:38'40" | | 30 | 10'00" | 03:48'40" | | 31 | 04'02" | 03:52'42" | | 32 | 08'03" | 04:00'45" | | 33 | 06'01" | 04:06'46" | | 34 | 07'54" | 04:14'40" | | 35 | 07'37" | 04:22'17" | | 36 | 10'23" | 04:32'40" | | 37 | 08'00" | 04:40'40" | | 38 | 08'01" | 04:48'41" | | 39 | 09'59" | 04:58'40" | | 40 | 08'01" | 05:06'41" | | 41 | 08'03" | 05:14'44" | | 42 | 07'56" | 05:22'40" | | 43 | 06'01" | 05:28'41" | | 44 | 16'01" | 05:44'42" | | 45 | 08'28" | 05:53'10" | | 46 | 08'30" | 06:01'40" | | 47 | 08'00" | 06:09'40" | | 48 | 06'00" | 06:15'40" | | 49 | 08'00" | 06:23'40" | | 50 | 08'06" | 06:31'46" | | 51 | 07'58" | 06:39'44" | | 52 | 09'57" | 06:49'41" | | 53 | 07'59" | 06:57'40" | | 54 | 08'17" | 07:05'57" | | 55 | 09'46" | 07:15'43" | | 56 | 09'57" | 07:25'40" | | 57 | 10'02" | 07:35'42" | | 58 | 09'58" | 07:45'40" | | 59 | 12'00" | 07:57'40" | | 60 | 08'01" | 08:05'41" | | 61 | 08'03" | 08:13'44" | | 62 | 07'57" | 08:21'41" | | 63 | 06'00" | 08:27'41" | | 64 | 08'00" | 08:35'41" | | 65 | 10'08" | 08:45'49" | | 66 | 07'51" | 08:53'40" | | 67 | 08'00" | 09:01'40" | | 68 | 08'03" | 09:09'43" | | 69 | 06'05" | 09:15'48" | | 70 | 09'52" | 09:25'40" | | 71 | 10'01" | 09:35'41" | | 72 | 10'00" | 09:45'41" | | 73 | 07'59" | 09:53'40" | | 74 | 08'00" | 10:01'40" | | 75 | 10'00" | 10:11'40" | | 76 | 10'00" | 10:21'40" | | 77 | 08'00" | 10:29'40" | | 78 | 08'01" | 10:37'41" | | 79 | 11'59" | 10:49'40" | | 80 | 06'00" | 10:55'40" | | 81 | 12'00" | 11:07'40" | | 82 | 10'03" | 11:17'43" | | 83 | 10'12" | 11:27'55" | | 84 | 11'45" | 11:39'40" | | 85 | 14'00" | 11:53'40" | | 86 | 12'00" | 12:05'40" | | 87 | 14'00" | 12:19'40" | | 88 | 10'02" | 12:29'42" | | 89 | 09'58" | 12:39'40" | | 90 | 08'01" | 12:47'41" | | 91 | 07'59" | 12:55'40" | | 92 | 10'00" | 13:05'40" | | 93 | 08'00" | 13:13'40" | | 94 | 08'00" | 13:21'40" | | 95 | 08'00" | 13:29'40" | | 96 | 10'00" | 13:39'40" | | 97 | 10'00" | 13:49'40" | | 98 | 08'00" | 13:57'40" | | 99 | 12'00" | 14:09'40" | | 100 | 12'05" | 14:21'45" | | 101 | 11'55" | 14:33'40" | | 102 | 18'00" | 14:51'40" | | 103 | 08'00" | 14:59'40" | | 104 | 08'03" | 15:07'43" | | 105 | 08'01" | 15:15'44" | | 106 | 07'56" | 15:23'40" | | 107 | 08'00" | 15:31'40" | | 108 | 10'00" | 15:41'40" | | 109 | 12'00" | 15:53'40" | | 110 | 08'00" | 16:01'40" | | 111 | 08'00" | 16:09'40" | | 112 | 08'00" | 16:17'40" | | 113 | 08'00" | 16:25'40" | | 114 | 10'02" | 16:35'42" | | 115 | 11'59" | 16:47'41" | | 116 | 09'59" | 16:57'40" | | 117 | 08'00" | 17:05'40" | | 118 | 08'01" | 17:13'41" | | 119 | 10'06" | 17:23'47" | | 120 | 11'53" | 17:35'40" | | 121 | 10'13" | 17:45'53" | | 121.5 | 07'43" | 17:49'53" |
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