15.0 km | 01:38:17 | 06:32/km日期: 2017-02-26 07:06 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 192
Pace: 06'21" / 06'35" / 06'39" / 06'38" / 06'35" / 06'35" / 06'28" / 06'34" / 06'30" / 06'36" / 06'25" / 06'28" / 06'28" / 06'35" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'29") | 1000 / 1000 |
2 | | 06'34" (+00'16") | 1000 / 2000 |
3 | | 06'38" (+00'20") | 1000 / 3000 |
4 | | 06'38" (+00'20") | 1000 / 4000 |
5 | | 06'34" (+00'16") | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 06'28" (+00'10") | 1000 / 7000 |
8 | | 06'34" (+00'16") | 1000 / 8000 |
9 | | 06'29" (+00'11") | 1000 / 9000 |
10 | | 06'36" (+00'18") | 1000 / 10000 |
11 | | 06'24" (+00'06") | 1000 / 11000 |
12 | | 06'28" (+00'10") | 1000 / 12000 |
13 | | 06'27" (+00'09") | 1000 / 13000 |
14 | | 06'34" (+00'16") | 1000 / 14000 |
15 | | 06'18" | 1000 / 15000 |
16 | | 06'37" (+00'19") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 91.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'35" | 00:12'56" |
3 | 06'39" | 00:19'35" |
4 | 06'38" | 00:26'13" |
5 | 06'35" | 00:32'48" |
6 | 06'35" | 00:39'23" |
7 | 06'28" | 00:45'51" |
8 | 06'34" | 00:52'25" |
9 | 06'30" | 00:58'55" |
10 | 06'36" | 01:05'31" |
11 | 06'25" | 01:11'56" |
12 | 06'28" | 01:18'24" |
13 | 06'28" | 01:24'52" |
14 | 06'35" | 01:31'27" |
15 | 06'18" | 01:37'45" |
15.0 | 06'19" | 01:37'51" |