30.0 km | 03:10:27 | 06:20/km日期: 2017-02-27 06:30 - 平均心率: 164 - 卡路里: 1956 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72%
Pace: 05'58" / 05'52" / 05'58" / 06'05" / 06'46" / 06'05" / 06'02" / 06'02" / 06'39" / 06'00" / 07'42" / 05'58" / 05'59" / 06'00" / 05'48" / 07'42" / 05'58" / 05'36" / 06'03" / 06'50" / 06'11" / 10'42" / 06'21" / 06'07" / 06'33" / 06'17" / 07'39" / 06'16" / 07'17" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+01'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+01'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 07'41" (+02'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 07'41" (+02'06") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 06'02" (+00'27") | 1000 / 19000 |
| 20 | | 06'50" (+01'15") | 1000 / 20000 |
| 21 | | 06'10" (+00'35") | 1000 / 21000 |
| 22 | | 06'17" (+00'42") | 1000 / 22000 |
| 23 | | 06'20" (+00'45") | 1000 / 23000 |
| 24 | | 06'07" (+00'32") | 1000 / 24000 |
| 25 | | 06'32" (+00'57") | 1000 / 25000 |
| 26 | | 06'17" (+00'42") | 1000 / 26000 |
| 27 | | 07'38" (+02'03") | 1000 / 27000 |
| 28 | | 06'16" (+00'41") | 1000 / 28000 |
| 29 | | 07'16" (+01'41") | 1000 / 29000 |
| 30 | | 06'22" (+00'47") | 1000 / 30000 |
| 31 | | 05'17" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
137.69 km 
NIKE AIR ZOOM PEGASUS 33 ULTD 累積 :
539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'46" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 06'02" | 00:48'48" |
| 9 | 06'39" | 00:55'27" |
| 10 | 06'00" | 01:01'27" |
| 11 | 07'42" | 01:09'09" |
| 12 | 05'58" | 01:15'07" |
| 13 | 05'59" | 01:21'06" |
| 14 | 06'00" | 01:27'06" |
| 15 | 05'48" | 01:32'54" |
| 16 | 07'42" | 01:40'36" |
| 17 | 05'58" | 01:46'34" |
| 18 | 05'36" | 01:52'10" |
| 19 | 06'03" | 01:58'13" |
| 20 | 06'50" | 02:05'03" |
| 21 | 06'11" | 02:11'14" |
| 22 | 10'42" | 02:21'56" |
| 23 | 06'21" | 02:28'17" |
| 24 | 06'07" | 02:34'24" |
| 25 | 06'33" | 02:40'57" |
| 26 | 06'17" | 02:47'14" |
| 27 | 07'39" | 02:54'53" |
| 28 | 06'16" | 03:01'09" |
| 29 | 07'17" | 03:08'26" |
| 30 | 06'22" | 03:14'48" |
| 30.0 | 05'06" | 03:14'52" |
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