13.2 km | 01:42:23 | 07:44/km日期: 2017-03-04 19:58 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 07'18" / 07'49" / 08'15" / 08'24" / 07'23" / 07'57" / 07'34" / 07'30" / 07'40" / 07'48" / 07'32" / 07'42" / 07'39" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'48" (+00'31") | 1000 / 2000 |
| 3 | | 08'15" (+00'58") | 1000 / 3000 |
| 4 | | 08'23" (+01'06") | 1000 / 4000 |
| 5 | | 07'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'39" (+00'22") | 1000 / 9000 |
| 10 | | 07'48" (+00'31") | 1000 / 10000 |
| 11 | | 07'31" (+00'14") | 1000 / 11000 |
| 12 | | 07'42" (+00'25") | 1000 / 12000 |
| 13 | | 07'38" (+00'21") | 1000 / 13000 |
| 14 | | 08'02" (+00'45") | 233 / 13233 |
3月累積里程 : 166.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 08'15" | 00:23'22" |
| 4 | 08'24" | 00:31'46" |
| 5 | 07'23" | 00:39'09" |
| 6 | 07'57" | 00:47'06" |
| 7 | 07'34" | 00:54'40" |
| 8 | 07'30" | 01:02'10" |
| 9 | 07'40" | 01:09'50" |
| 10 | 07'48" | 01:17'38" |
| 11 | 07'32" | 01:25'10" |
| 12 | 07'42" | 01:32'52" |
| 13 | 07'39" | 01:40'31" |
| 13.2 | 08'04" | 01:42'24" |
留言 
展開計圈分析
