28.5 km | 01:18:20 | 02:45/km日期: 2017-03-05 07:15 - 卡路里: 928 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 96%
Pace: 02'05" / 01'39" / 01'46" / 01'52" / 02'16" / 01'48" / 01'45" / 02'28" / 02'35" / 02'05" / 01'56" / 01'46" / 02'20" / 01'47" / 01'40" / 02'00" / 01'32" / 01'45" / 02'21" / 03'06" / 01'44" / 04'59" / 05'14" / 05'23" / 04'52" / 05'01" / 04'55" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'56" (+00'25") | 1000 / 1000 |
| 2 | | 01'33" (+00'02") | 1000 / 2000 |
| 3 | | 01'51" (+00'20") | 1000 / 3000 |
| 4 | | 01'48" (+00'17") | 1000 / 4000 |
| 5 | | 02'15" (+00'44") | 1000 / 5000 |
| 6 | | 01'48" (+00'17") | 1000 / 6000 |
| 7 | | 01'48" (+00'17") | 1000 / 7000 |
| 8 | | 02'24" (+00'53") | 1000 / 8000 |
| 9 | | 02'37" (+01'06") | 1000 / 9000 |
| 10 | | 02'00" (+00'29") | 1000 / 10000 |
| 11 | | 01'55" (+00'24") | 1000 / 11000 |
| 12 | | 01'51" (+00'20") | 1000 / 12000 |
| 13 | | 02'19" (+00'48") | 1000 / 13000 |
| 14 | | 01'42" (+00'11") | 1000 / 14000 |
| 15 | | 01'44" (+00'13") | 1000 / 15000 |
| 16 | | 01'57" (+00'26") | 1000 / 16000 |
| 17 | | 01'31" | 1000 / 17000 |
| 18 | | 01'49" (+00'18") | 1000 / 18000 |
| 19 | | 02'20" (+00'49") | 1000 / 19000 |
| 20 | | 02'28" (+00'57") | 1000 / 20000 |
| 21 | | 01'42" (+00'11") | 1000 / 21000 |
| 22 | | 02'51" (+01'20") | 741 / 21741 |
| 23 | | 06'00" (+04'29") | 153 / 21895 |
| 24 | | 05'15" (+03'44") | 1000 / 22895 |
| 25 | | 05'18" (+03'47") | 1000 / 23895 |
| 26 | | 04'58" (+03'27") | 1000 / 24895 |
| 27 | | 04'54" (+03'23") | 1000 / 25895 |
| 28 | | 04'59" (+03'28") | 1000 / 26895 |
| 29 | | 05'16" (+03'45") | 1000 / 27895 |
| 30 | | 05'17" (+03'46") | 586 / 28481 |
3月累積里程 : 70.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 01'39" | 00:03'44" |
| 3 | 01'46" | 00:05'30" |
| 4 | 01'52" | 00:07'22" |
| 5 | 02'16" | 00:09'38" |
| 6 | 01'48" | 00:11'26" |
| 7 | 01'45" | 00:13'11" |
| 8 | 02'28" | 00:15'39" |
| 9 | 02'35" | 00:18'14" |
| 10 | 02'05" | 00:20'19" |
| 11 | 01'56" | 00:22'15" |
| 12 | 01'46" | 00:24'01" |
| 13 | 02'20" | 00:26'21" |
| 14 | 01'47" | 00:28'08" |
| 15 | 01'40" | 00:29'48" |
| 16 | 02'00" | 00:31'48" |
| 17 | 01'32" | 00:33'20" |
| 18 | 01'45" | 00:35'05" |
| 19 | 02'21" | 00:37'26" |
| 20 | 03'06" | 00:40'32" |
| 21 | 01'44" | 00:42'16" |
| 22 | 04'59" | 00:47'15" |
| 23 | 05'14" | 00:52'29" |
| 24 | 05'23" | 00:57'52" |
| 25 | 04'52" | 01:02'44" |
| 26 | 05'01" | 01:07'45" |
| 27 | 04'55" | 01:12'40" |
| 28 | 05'16" | 01:17'56" |
| 28.5 | 05'17" | 01:20'29" |
展開計圈分析
留言 
