10.0 km | 00:51:33 | 05:09/km日期: 2017-03-06 20:10 - 總爬升: 102 m - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 174
Pace: 04'57" / 05'01" / 05'13" / 05'06" / 05'06" / 05'24" / 05'17" / 05'13" / 05'04" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'24" | 00:30'47" |
| 7 | 05'17" | 00:36'04" |
| 8 | 05'13" | 00:41'17" |
| 9 | 05'04" | 00:46'21" |
| 10 | 05'14" | 00:51'35" |
| 10.0 | 03'27" | 00:51'37" |
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