29.2 km | 03:38:32 | 07:29/km日期: 2017-03-05 08:25 - 卡路里: 1892 Cal - 平均步頻: 168
Pace: 07'34" / 08'02" / 07'58" / 09'02" / 07'39" / 07'49" / 07'53" / 07'47" / 07'30" / 07'20" / 07'37" / 07'08" / 09'09" / 07'19" / 08'12" / 09'44" / 07'05" / 07'19" / 09'13" / 07'35" / 10'05" / 07'13" / 07'10" / 07'24" / 07'29" / 07'21" / 07'23" / 07'54" / 07'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'30") | 1000 / 1000 |
| 2 | | 07'26" (+00'22") | 1000 / 2000 |
| 3 | | 07'58" (+00'54") | 1000 / 3000 |
| 4 | | 07'38" (+00'34") | 1000 / 4000 |
| 5 | | 07'38" (+00'34") | 1000 / 5000 |
| 6 | | 07'49" (+00'45") | 1000 / 6000 |
| 7 | | 07'53" (+00'49") | 1000 / 7000 |
| 8 | | 07'46" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'15") | 1000 / 10000 |
| 11 | | 07'37" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'03") | 1000 / 12000 |
| 13 | | 07'39" (+00'35") | 1000 / 13000 |
| 14 | | 07'19" (+00'15") | 1000 / 14000 |
| 15 | | 07'09" (+00'05") | 1000 / 15000 |
| 16 | | 07'16" (+00'12") | 1000 / 16000 |
| 17 | | 07'04" | 1000 / 17000 |
| 18 | | 07'19" (+00'15") | 1000 / 18000 |
| 19 | | 07'25" (+00'21") | 1000 / 19000 |
| 20 | | 07'35" (+00'31") | 1000 / 20000 |
| 21 | | 07'16" (+00'12") | 1000 / 21000 |
| 22 | | 07'12" (+00'08") | 1000 / 22000 |
| 23 | | 07'10" (+00'06") | 1000 / 23000 |
| 24 | | 07'23" (+00'19") | 1000 / 24000 |
| 25 | | 07'28" (+00'24") | 1000 / 25000 |
| 26 | | 07'21" (+00'17") | 1000 / 26000 |
| 27 | | 07'22" (+00'18") | 1000 / 27000 |
| 28 | | 07'52" (+00'48") | 1000 / 28000 |
| 29 | | 07'43" (+00'39") | 1000 / 29000 |
| 30 | | 07'29" (+00'25") | 200 / 29200 |
3月累積里程 :
119.46 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'02" | 00:15'36" |
| 3 | 07'58" | 00:23'34" |
| 4 | 09'02" | 00:32'36" |
| 5 | 07'39" | 00:40'15" |
| 6 | 07'49" | 00:48'04" |
| 7 | 07'53" | 00:55'57" |
| 8 | 07'47" | 01:03'44" |
| 9 | 07'30" | 01:11'14" |
| 10 | 07'20" | 01:18'34" |
| 11 | 07'37" | 01:26'11" |
| 12 | 07'08" | 01:33'19" |
| 13 | 09'09" | 01:42'28" |
| 14 | 07'19" | 01:49'47" |
| 15 | 08'12" | 01:57'59" |
| 16 | 09'44" | 02:07'43" |
| 17 | 07'05" | 02:14'48" |
| 18 | 07'19" | 02:22'07" |
| 19 | 09'13" | 02:31'20" |
| 20 | 07'35" | 02:38'55" |
| 21 | 10'05" | 02:49'00" |
| 22 | 07'13" | 02:56'13" |
| 23 | 07'10" | 03:03'23" |
| 24 | 07'24" | 03:10'47" |
| 25 | 07'29" | 03:18'16" |
| 26 | 07'21" | 03:25'37" |
| 27 | 07'23" | 03:33'00" |
| 28 | 07'54" | 03:40'54" |
| 29 | 07'42" | 03:48'36" |
| 29.2 | 07'28" | 03:50'06" |
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