19.0 km | 02:00:14 | 06:19/km日期: 2017-03-05 05:58 - 總爬升: 508 m - 卡路里: 1415 Cal - 溫度: 20°C - 濕度: 78%
Pace: 08'02" / 07'24" / 06'28" / 05'50" / 05'47" / 06'44" / 07'10" / 07'00" / 06'42" / 10'51" / 05'42" / 05'23" / 05'32" / 05'39" / 05'45" / 06'10" / 06'39" / 06'00" / 06'23" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'38") | 1000 / 1000 |
2 | | 07'23" (+02'00") | 1000 / 2000 |
3 | | 06'28" (+01'05") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'46" (+00'23") | 1000 / 5000 |
6 | | 06'43" (+01'20") | 1000 / 6000 |
7 | | 07'09" (+01'46") | 1000 / 7000 |
8 | | 06'59" (+01'36") | 1000 / 8000 |
9 | | 06'42" (+01'19") | 1000 / 9000 |
10 | | 06'12" (+00'49") | 1000 / 10000 |
11 | | 05'41" (+00'18") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'32" (+00'09") | 1000 / 13000 |
14 | | 05'38" (+00'15") | 1000 / 14000 |
15 | | 05'44" (+00'21") | 1000 / 15000 |
16 | | 06'10" (+00'47") | 1000 / 16000 |
17 | | 06'04" (+00'41") | 1000 / 17000 |
18 | | 06'00" (+00'37") | 1000 / 18000 |
19 | | 06'21" (+00'58") | 1000 / 19000 |
20 | | 08'42" (+03'19") | 33 / 19033 |
3月累積里程 :
393.25 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'24" | 00:15'26" |
3 | 06'28" | 00:21'54" |
4 | 05'50" | 00:27'44" |
5 | 05'47" | 00:33'31" |
6 | 06'44" | 00:40'15" |
7 | 07'10" | 00:47'25" |
8 | 07'00" | 00:54'25" |
9 | 06'42" | 01:01'07" |
10 | 10'51" | 01:11'58" |
11 | 05'42" | 01:17'40" |
12 | 05'23" | 01:23'03" |
13 | 05'32" | 01:28'35" |
14 | 05'39" | 01:34'14" |
15 | 05'45" | 01:39'59" |
16 | 06'10" | 01:46'09" |
17 | 06'39" | 01:52'48" |
18 | 06'00" | 01:58'48" |
19 | 06'23" | 02:05'11" |
19.0 | 08'25" | 02:05'28" |