16.4 km | 01:28:38 | 05:24/km日期: 2017-03-07 16:59 - 平均心率: 174 - 卡路里: 940 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 21%
Pace: 06'47" / 05'15" / 05'19" / 05'18" / 04'52" / 05'05" / 05'08" / 05'15" / 05'13" / 05'15" / 05'20" / 05'01" / 05'29" / 06'54" / 05'46" / 06'19" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 346 / 1346 |
| 3 | | 05'17" (+00'26") | 393 / 1740 |
| 4 | | 05'09" (+00'18") | 396 / 2137 |
| 5 | | 05'18" (+00'27") | 400 / 2537 |
| 6 | | 05'23" (+00'32") | 400 / 2938 |
| 7 | | 05'17" (+00'26") | 402 / 3340 |
| 8 | | 05'17" (+00'26") | 409 / 3750 |
| 9 | | 05'03" (+00'12") | 399 / 4149 |
| 10 | | 04'59" (+00'08") | 402 / 4551 |
| 11 | | 04'51" | 401 / 4953 |
| 12 | | 05'05" (+00'14") | 403 / 5357 |
| 13 | | 05'00" (+00'09") | 409 / 5766 |
| 14 | | 05'11" (+00'20") | 404 / 6170 |
| 15 | | 05'00" (+00'09") | 407 / 6578 |
| 16 | | 05'16" (+00'25") | 403 / 6981 |
| 17 | | 05'16" (+00'25") | 399 / 7380 |
| 18 | | 05'03" (+00'12") | 403 / 7784 |
| 19 | | 05'09" (+00'18") | 408 / 8193 |
| 20 | | 05'12" (+00'21") | 408 / 8601 |
| 21 | | 05'25" (+00'34") | 406 / 9007 |
| 22 | | 05'12" (+00'21") | 402 / 9410 |
| 23 | | 05'16" (+00'25") | 402 / 9812 |
| 24 | | 05'19" (+00'28") | 398 / 10211 |
| 25 | | 05'12" (+00'21") | 410 / 10621 |
| 26 | | 05'21" (+00'30") | 406 / 11028 |
| 27 | | 05'05" (+00'14") | 405 / 11433 |
| 28 | | 04'57" (+00'06") | 407 / 11840 |
| 29 | | 05'19" (+00'28") | 406 / 12246 |
| 30 | | 05'31" (+00'40") | 403 / 12650 |
| 31 | | 05'36" (+00'45") | 807 / 13457 |
| 32 | | 05'43" (+00'52") | 405 / 13862 |
| 33 | | 05'51" (+01'00") | 402 / 14265 |
| 34 | | 05'48" (+00'57") | 400 / 14666 |
| 35 | | 05'38" (+00'47") | 404 / 15070 |
| 36 | | 05'40" (+00'49") | 399 / 15470 |
| 37 | | 06'38" (+01'47") | 905 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'15" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 04'52" | 00:27'31" |
| 6 | 05'05" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'13" | 00:48'12" |
| 10 | 05'15" | 00:53'27" |
| 11 | 05'20" | 00:58'47" |
| 12 | 05'01" | 01:03'48" |
| 13 | 05'29" | 01:09'17" |
| 14 | 06'54" | 01:16'11" |
| 15 | 05'46" | 01:21'57" |
| 16 | 06'19" | 01:28'16" |
| 16.4 | 09'58" | 01:32'01" |
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