10.0 km | 00:57:03 | 05:41/km日期: 2017-03-06 20:20 - 總爬升: 570 m - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 05'38" / 07'05" / 05'38" / 06'28" / 05'31" / 07'18" / 06'06" / 05'43" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 500 / 500 |
| 2 | | 06'19" (+01'08") | 500 / 1000 |
| 3 | | 05'36" (+00'25") | 500 / 1500 |
| 4 | | 05'40" (+00'29") | 500 / 2000 |
| 5 | | 05'32" (+00'21") | 500 / 2500 |
| 6 | | 05'17" (+00'06") | 500 / 3000 |
| 7 | | 05'14" (+00'03") | 500 / 3500 |
| 8 | | 06'01" (+00'50") | 500 / 4000 |
| 9 | | 06'02" (+00'51") | 500 / 4500 |
| 10 | | 05'37" (+00'26") | 500 / 5000 |
| 11 | | 05'51" (+00'40") | 500 / 5500 |
| 12 | | 05'11" | 500 / 6000 |
| 13 | | 06'39" (+01'28") | 500 / 6500 |
| 14 | | 05'15" (+00'04") | 500 / 7000 |
| 15 | | 06'02" (+00'51") | 500 / 7500 |
| 16 | | 05'26" (+00'15") | 500 / 8000 |
| 17 | | 06'03" (+00'52") | 500 / 8500 |
| 18 | | 05'15" (+00'04") | 500 / 9000 |
| 19 | | 05'31" (+00'20") | 500 / 9500 |
| 20 | | 05'40" (+00'29") | 500 / 10000 |
| 21 | | 05'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 07'05" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 06'28" | 00:30'49" |
| 6 | 05'31" | 00:36'20" |
| 7 | 07'18" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 9 | 05'43" | 00:55'27" |
| 10 | 05'45" | 01:01'12" |
| 10.0 | 06'08" | 01:01'16" |
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