14.2 km | 01:05:13 | 04:36/km日期: 2017-03-08 17:40 - 卡路里: 916 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 92%
Pace: 04'56" / 04'45" / 04'36" / 04'42" / 04'40" / 04'33" / 04'39" / 04'33" / 04'26" / 04'33" / 04'44" / 04'32" / 04'30" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" (+00'19") | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'04") | 1000 / 13000 |
| 14 | | 04'26" (+00'01") | 1000 / 14000 |
| 15 | | 04'20" | 161 / 14161 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'36" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'40" | 00:23'39" |
| 6 | 04'33" | 00:28'12" |
| 7 | 04'39" | 00:32'51" |
| 8 | 04'33" | 00:37'24" |
| 9 | 04'26" | 00:41'50" |
| 10 | 04'33" | 00:46'23" |
| 11 | 04'44" | 00:51'07" |
| 12 | 04'32" | 00:55'39" |
| 13 | 04'30" | 01:00'09" |
| 14 | 04'27" | 01:04'36" |
| 14.2 | 04'19" | 01:05'18" |
展開計圈分析
留言 
