6.4 km | 00:32:52 | 05:09/km日期: 2017-03-08 18:03 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72%
Pace: 05'35" / 04'51" / 04'58" / 05'01" / 04'58" / 05'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'54") | 450 / 450 |
2 | | 05'14" (+00'24") | 450 / 900 |
3 | | 04'56" (+00'06") | 450 / 1350 |
4 | | 05'02" (+00'12") | 450 / 1800 |
5 | | 04'50" | 450 / 2250 |
6 | | 04'59" (+00'09") | 450 / 2700 |
7 | | 05'02" (+00'12") | 450 / 3150 |
8 | | 05'00" (+00'10") | 450 / 3600 |
9 | | 04'56" (+00'06") | 450 / 4050 |
10 | | 04'58" (+00'08") | 450 / 4500 |
11 | | 04'54" (+00'04") | 450 / 4950 |
12 | | 04'57" (+00'07") | 450 / 5400 |
13 | | 05'38" (+00'48") | 450 / 5850 |
14 | | 05'45" (+00'55") | 450 / 6300 |
15 | | 05'45" (+00'55") | 81 / 6381 |
3月累積里程 :
400.97 km Nike NIKE ZOOM STREAK LT 3 累積 :
884.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'51" | 00:10'26" |
3 | 04'58" | 00:15'24" |
4 | 05'01" | 00:20'25" |
5 | 04'58" | 00:25'23" |
6 | 05'20" | 00:30'43" |
6.4 | 05'45" | 00:32'55" |