9.0 km | 01:00:55 | 06:45/km日期: 2017-03-07 18:30 - 卡路里: 357 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 06'35" / 06'59" / 07'11" / 07'07" / 08'41" / 06'42" / 06'42" / 06'28" / 06'46" / 06'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 04'26" | 8 / 9008 |
3月累積里程 : 130.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 07'11" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 08'41" | 00:36'33" |
| 6 | 06'42" | 00:43'15" |
| 7 | 06'42" | 00:49'57" |
| 8 | 06'28" | 00:56'25" |
| 9 | 06'46" | 01:03'11" |
| 10 | 06'20" | 01:09'31" |
| 9.0 | 00'-2" | 01:09'33" |
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