11.0 km | 01:00:59 | 05:32/km日期: 2017-03-08 06:12 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 92%
Pace: 02'07" / 05'48" / 05'20" / 05'46" / 05'20" / 05'21" / 05'16" / 05'29" / 05'46" / 05'18" / 06'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'05") | 1000 / 11000 |
| 12 | | 14'53" (+09'37") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'48" | 00:07'55" |
| 3 | 05'20" | 00:13'15" |
| 4 | 05'46" | 00:19'01" |
| 5 | 05'20" | 00:24'21" |
| 6 | 05'21" | 00:29'42" |
| 7 | 05'16" | 00:34'58" |
| 8 | 05'29" | 00:40'27" |
| 9 | 05'46" | 00:46'13" |
| 10 | 05'18" | 00:51'31" |
| 11 | 06'21" | 00:57'52" |
| 11.0 | 14'48" | 00:57'57" |
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