13.0 km | 01:10:39 | 05:25/km日期: 2017-03-08 19:23 - 總爬升: 357 m - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72%
Pace: 05'50" / 05'03" / 06'37" / 05'02" / 08'53" / 05'28" / 05'32" / 05'11" / 09'05" / 05'34" / 05'11" / 07'45" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 500 / 500 |
| 2 | | 06'21" (+02'04") | 500 / 1000 |
| 3 | | 05'48" (+01'31") | 500 / 1500 |
| 4 | | 04'17" | 500 / 2000 |
| 5 | | 05'02" (+00'45") | 500 / 2500 |
| 6 | | 05'09" (+00'52") | 500 / 3000 |
| 7 | | 05'01" (+00'44") | 500 / 3500 |
| 8 | | 05'02" (+00'45") | 500 / 4000 |
| 9 | | 05'28" (+01'11") | 500 / 4500 |
| 10 | | 05'42" (+01'25") | 500 / 5000 |
| 11 | | 05'31" (+01'14") | 500 / 5500 |
| 12 | | 05'24" (+01'07") | 500 / 6000 |
| 13 | | 05'32" (+01'15") | 500 / 6500 |
| 14 | | 05'32" (+01'15") | 500 / 7000 |
| 15 | | 05'18" (+01'01") | 500 / 7500 |
| 16 | | 05'01" (+00'44") | 500 / 8000 |
| 17 | | 05'03" (+00'46") | 500 / 8500 |
| 18 | | 05'34" (+01'17") | 500 / 9000 |
| 19 | | 05'55" (+01'38") | 500 / 9500 |
| 20 | | 05'11" (+00'54") | 500 / 10000 |
| 21 | | 05'08" (+00'51") | 500 / 10500 |
| 22 | | 05'13" (+00'56") | 500 / 11000 |
| 23 | | 05'53" (+01'36") | 500 / 11500 |
| 24 | | 05'58" (+01'41") | 500 / 12000 |
| 25 | | 05'59" (+01'42") | 500 / 12500 |
| 26 | | 05'40" (+01'23") | 500 / 13000 |
| 27 | | 04'54" (+00'37") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 06'37" | 00:17'30" |
| 4 | 05'02" | 00:22'32" |
| 5 | 08'53" | 00:31'25" |
| 6 | 05'28" | 00:36'53" |
| 7 | 05'32" | 00:42'25" |
| 8 | 05'11" | 00:47'36" |
| 9 | 09'05" | 00:56'41" |
| 10 | 05'34" | 01:02'15" |
| 11 | 05'11" | 01:07'26" |
| 12 | 07'45" | 01:15'11" |
| 13 | 05'50" | 01:21'01" |
| 13.0 | 04'39" | 01:21'04" |
留言 
展開計圈分析
