20.9 km | 02:54:57 | 08:22/km日期: 2016-11-13 06:19 - 平均心率: 147 - 卡路里: 1128 Cal - 總步數: 23877 - 平均步頻: 136 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 06'58" / 06'58" / 10'26" / 09'20" / 06'55" / 10'32" / 07'10" / 06'53" / 09'23" / 09'43" / 05'58" / 06'24" / 07'33" / 06'42" / 08'09" / 09'55" / 11'20" / 10'41" / 10'23" / 06'37" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'50") | 1003 / 1003 | 181 / 81 |
| 2 | | 06'58" (+01'00") | 1009 / 2012 | 183 / 78 |
| 3 | | 06'52" (+00'54") | 1002 / 3015 | 177 / 82 |
| 4 | | 10'22" (+04'24") | 1007 / 4022 | 129 / 74 |
| 5 | | 09'23" (+03'25") | 1004 / 5027 | 146 / 72 |
| 6 | | 06'54" (+00'56") | 1000 / 6027 | 181 / 79 |
| 7 | | 10'27" (+04'29") | 1004 / 7032 | 111 / 85 |
| 8 | | 07'14" (+01'16") | 1005 / 8037 | 171 / 80 |
| 9 | | 06'52" (+00'54") | 1001 / 9039 | 182 / 79 |
| 10 | | 09'23" (+03'25") | 1003 / 10042 | 124 / 85 |
| 11 | | 09'38" (+03'40") | 1004 / 11046 | 117 / 88 |
| 12 | | 05'58" | 1002 / 12049 | 189 / 88 |
| 13 | | 06'25" (+00'27") | 1006 / 13055 | 186 / 83 |
| 14 | | 07'38" (+01'40") | 1004 / 14059 | 153 / 85 |
| 15 | | 06'38" (+00'40") | 1004 / 15064 | 184 / 81 |
| 16 | | 08'20" (+02'22") | 1001 / 16066 | 125 / 95 |
| 17 | | 10'08" (+04'10") | 1008 / 17074 | 90 / 109 |
| 18 | | 11'21" (+05'23") | 1005 / 18080 | 65 / 134 |
| 19 | | 10'30" (+04'32") | 1008 / 19089 | 69 / 137 |
| 20 | | 09'55" (+03'57") | 1006 / 20096 | 99 / 100 |
| 21 | | 06'40" (+00'42") | 892 / 20988 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 33.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'58" | 00:20'46" |
| 4 | 10'26" | 00:31'12" |
| 5 | 09'20" | 00:40'32" |
| 6 | 06'55" | 00:47'27" |
| 7 | 10'32" | 00:57'59" |
| 8 | 07'10" | 01:05'09" |
| 9 | 06'53" | 01:12'02" |
| 10 | 09'23" | 01:21'25" |
| 11 | 09'43" | 01:31'08" |
| 12 | 05'58" | 01:37'06" |
| 13 | 06'24" | 01:43'30" |
| 14 | 07'33" | 01:51'03" |
| 15 | 06'42" | 01:57'45" |
| 16 | 08'09" | 02:05'54" |
| 17 | 09'55" | 02:15'49" |
| 18 | 11'20" | 02:27'09" |
| 19 | 10'41" | 02:37'50" |
| 20 | 10'23" | 02:48'13" |
| 21 | 06'37" | 02:54'50" |
| 20.9 | -1'-5" | 02:54'57" |
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