11.2 km | 01:06:12 | 05:53/km日期: 2017-03-09 17:45 - 卡路里: 631 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'58" / 06'06" / 05'59" / 06'06" / 06'00" / 05'52" / 05'48" / 05'42" / 05'48" / 05'32" / 05'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'33") | 1000 / 2000 |
3 | | 05'59" (+00'27") | 1000 / 3000 |
4 | | 06'05" (+00'33") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'47" (+00'15") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'49" (+00'17") | 1000 / 11000 |
12 | | 06'05" (+00'33") | 249 / 11249 |
3月累積里程 :
393.25 km Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'06" | 00:12'04" |
3 | 05'59" | 00:18'03" |
4 | 06'06" | 00:24'09" |
5 | 06'00" | 00:30'09" |
6 | 05'52" | 00:36'01" |
7 | 05'48" | 00:41'49" |
8 | 05'42" | 00:47'31" |
9 | 05'48" | 00:53'19" |
10 | 05'32" | 00:58'51" |
11 | 05'49" | 01:04'40" |
11.2 | 06'04" | 01:06'11" |