10.0 km | 00:58:55 | 05:52/km日期: 2017-03-09 05:55 - 總爬升: 340 m - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 05'49" / 05'53" / 05'48" / 05'54" / 05'49" / 05'38" / 05'58" / 05'33" / 06'43" / 07'32" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2001 |
| 3 | | 05'48" (+00'15") | 1000 / 3002 |
| 4 | | 05'53" (+00'20") | 1000 / 4003 |
| 5 | | 05'48" (+00'15") | 1000 / 5004 |
| 6 | | 05'39" (+00'06") | 1000 / 6005 |
| 7 | | 05'55" (+00'22") | 1000 / 7006 |
| 8 | | 05'33" | 1000 / 8007 |
| 9 | | 06'12" (+00'39") | 1000 / 9008 |
| 10 | | 06'04" (+00'31") | 1000 / 10009 |
| 11 | | 02'29" | 12 / 10022 |
一個月一次的早起週四，持續排乳酸與負面情緒。昨日的低迷就隨著汗水一起流出體外吧。早睡就有好精神，今日完全驗證。回家再拎一杯清豆漿。
3月累積里程 :
276.53 km 
Reebok ZPRINT RUN 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'54" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'58" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 06'43" | 00:53'05" |
| 10 | 07'32" | 01:00'37" |
| 10.0 | 00'45" | 01:00'38" |
展開計圈分析
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