12.2 km | 01:07:22 | 05:31/km日期: 2017-03-08 18:57 - 地點: 家～康寧大學來回 - 卡路里: 681 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'39" / 05'20" / 05'26" / 05'22" / 05'24" / 05'26" / 05'29" / 05'35" / 05'34" / 05'34" / 05'50" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 490 / 490 |
| 2 | | 05'19" (+00'09") | 506 / 997 |
| 3 | | 05'27" (+00'17") | 501 / 1498 |
| 4 | | 05'18" (+00'08") | 505 / 2004 |
| 5 | | 05'36" (+00'26") | 489 / 2494 |
| 6 | | 05'10" | 503 / 2997 |
| 7 | | 05'22" (+00'12") | 514 / 3511 |
| 8 | | 05'21" (+00'11") | 500 / 4011 |
| 9 | | 05'20" (+00'10") | 498 / 4510 |
| 10 | | 05'30" (+00'20") | 496 / 5007 |
| 11 | | 05'29" (+00'19") | 501 / 5508 |
| 12 | | 05'28" (+00'18") | 507 / 6015 |
| 13 | | 05'26" (+00'16") | 502 / 6518 |
| 14 | | 05'28" (+00'18") | 499 / 7018 |
| 15 | | 05'29" (+00'19") | 503 / 7522 |
| 16 | | 05'32" (+00'22") | 507 / 8029 |
| 17 | | 05'35" (+00'25") | 494 / 8523 |
| 18 | | 05'34" (+00'24") | 505 / 9028 |
| 19 | | 05'34" (+00'24") | 508 / 9537 |
| 20 | | 05'35" (+00'25") | 501 / 10038 |
| 21 | | 05'54" (+00'44") | 490 / 10529 |
| 22 | | 05'44" (+00'34") | 516 / 11046 |
| 23 | | 05'21" (+00'11") | 501 / 11547 |
| 24 | | 05'34" (+00'24") | 492 / 12040 |
| 25 | | 05'17" (+00'07") | 204 / 12244 |
3月累積里程 :
120.78 km 
美津濃 Wave Rider 18 累積 :
250.9 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'35" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'34" | 00:54'49" |
| 11 | 05'50" | 01:00'39" |
| 12 | 05'28" | 01:06'07" |
| 12.2 | 05'57" | 01:07'22" |
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