11.6 km | 00:56:43 | 04:53/km日期: 2017-03-11 07:07 - 總爬升: 234 m - 平均心率: 156 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'49" / 05'05" / 05'58" / 05'11" / 06'03" / 05'02" / 04'58" / 04'45" / 04'50" / 04'48" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'39" | 588 / 11588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
133.35 km 
亞瑟士 TARTHER KAINOS 2 累積 :
17.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'05" | 00:09'54" |
| 3 | 05'58" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 06'03" | 00:27'06" |
| 6 | 05'02" | 00:32'08" |
| 7 | 04'58" | 00:37'06" |
| 8 | 04'45" | 00:41'51" |
| 9 | 04'50" | 00:46'41" |
| 10 | 04'48" | 00:51'29" |
| 11 | 04'41" | 00:56'10" |
| 11.6 | 04'40" | 00:58'55" |
展開計圈分析
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