42.3 km | 03:58:37 | 05:38/km日期: 2017-03-09 06:36 - 平均心率: 121 - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70%
Pace: 05'52" / 05'35" / 05'22" / 05'27" / 05'28" / 05'08" / 05'16" / 05'15" / 07'33" / 05'21" / 05'24" / 05'32" / 05'40" / 05'27" / 05'21" / 05'19" / 05'17" / 05'16" / 05'18" / 05'21" / 05'25" / 07'22" / 06'16" / 06'19" / 06'08" / 06'00" / 06'14" / 06'02" / 09'46" / 13'15" / 05'41" / 05'38" / 05'25" / 05'28" / 05'29" / 05'32" / 05'36" / 05'33" / 05'36" / 05'42" / 05'52" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 06'18" (+01'10") | 1000 / 22000 |
| 23 | | 06'15" (+01'07") | 1000 / 23000 |
| 24 | | 06'18" (+01'10") | 1000 / 24000 |
| 25 | | 06'08" (+01'00") | 1000 / 25000 |
| 26 | | 05'59" (+00'51") | 1000 / 26000 |
| 27 | | 06'14" (+01'06") | 1000 / 27000 |
| 28 | | 06'02" (+00'54") | 1000 / 28000 |
| 29 | | 06'24" (+01'16") | 1000 / 29000 |
| 30 | | 06'12" (+01'04") | 1000 / 30000 |
| 31 | | 05'41" (+00'33") | 1000 / 31000 |
| 32 | | 05'37" (+00'29") | 1000 / 32000 |
| 33 | | 05'24" (+00'16") | 1000 / 33000 |
| 34 | | 05'28" (+00'20") | 1000 / 34000 |
| 35 | | 05'28" (+00'20") | 1000 / 35000 |
| 36 | | 05'32" (+00'24") | 1000 / 36000 |
| 37 | | 05'35" (+00'27") | 1000 / 37000 |
| 38 | | 05'32" (+00'24") | 1000 / 38000 |
| 39 | | 05'36" (+00'28") | 1000 / 39000 |
| 40 | | 05'41" (+00'33") | 1000 / 40000 |
| 41 | | 05'51" (+00'43") | 1000 / 41000 |
| 42 | | 05'39" (+00'31") | 1000 / 42000 |
| 43 | | 05'25" (+00'17") | 316 / 42316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'22" | 00:16'49" |
| 4 | 05'27" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 05'15" | 00:43'23" |
| 9 | 07'33" | 00:50'56" |
| 10 | 05'21" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 12 | 05'32" | 01:07'13" |
| 13 | 05'40" | 01:12'53" |
| 14 | 05'27" | 01:18'20" |
| 15 | 05'21" | 01:23'41" |
| 16 | 05'19" | 01:29'00" |
| 17 | 05'17" | 01:34'17" |
| 18 | 05'16" | 01:39'33" |
| 19 | 05'18" | 01:44'51" |
| 20 | 05'21" | 01:50'12" |
| 21 | 05'25" | 01:55'37" |
| 22 | 07'22" | 02:02'59" |
| 23 | 06'16" | 02:09'15" |
| 24 | 06'19" | 02:15'34" |
| 25 | 06'08" | 02:21'42" |
| 26 | 06'00" | 02:27'42" |
| 27 | 06'14" | 02:33'56" |
| 28 | 06'02" | 02:39'58" |
| 29 | 09'46" | 02:49'44" |
| 30 | 13'15" | 03:02'59" |
| 31 | 05'41" | 03:08'40" |
| 32 | 05'38" | 03:14'18" |
| 33 | 05'25" | 03:19'43" |
| 34 | 05'28" | 03:25'11" |
| 35 | 05'29" | 03:30'40" |
| 36 | 05'32" | 03:36'12" |
| 37 | 05'36" | 03:41'48" |
| 38 | 05'33" | 03:47'21" |
| 39 | 05'36" | 03:52'57" |
| 40 | 05'42" | 03:58'39" |
| 41 | 05'52" | 04:04'31" |
| 42 | 05'39" | 04:10'10" |
| 42.3 | 05'25" | 04:11'53" |
留言 
展開計圈分析
