10.1 km | 01:33:52 | 09:19/km日期: 2017-03-10 08:33 - 平均心率: 115 - 卡路里: 533 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78%
Pace: 15'33" / 10'16" / 10'36" / 10'29" / 08'35" / 08'58" / 10'12" / 08'31" / 08'31" / 08'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+01'41") | 1000 / 1000 |
| 2 | | 10'16" (+01'46") | 1000 / 2000 |
| 3 | | 10'35" (+02'05") | 1000 / 3000 |
| 4 | | 10'28" (+01'58") | 1000 / 4000 |
| 5 | | 08'35" (+00'05") | 1000 / 5000 |
| 6 | | 08'57" (+00'27") | 1000 / 6000 |
| 7 | | 08'43" (+00'13") | 1000 / 7000 |
| 8 | | 08'30" | 1000 / 8000 |
| 9 | | 08'31" (+00'01") | 1000 / 9000 |
| 10 | | 08'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 10'16" | 00:25'49" |
| 3 | 10'36" | 00:36'25" |
| 4 | 10'29" | 00:46'54" |
| 5 | 08'35" | 00:55'29" |
| 6 | 08'58" | 01:04'27" |
| 7 | 10'12" | 01:14'39" |
| 8 | 08'31" | 01:23'10" |
| 9 | 08'31" | 01:31'41" |
| 10 | 08'35" | 01:40'16" |
| 10.1 | 06'47" | 01:40'42" |
展開計圈分析
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