15.0 km | 01:54:20 | 07:36/km日期: 2017-03-05 15:35 - 總爬升: 109 m - 卡路里: 812 Cal - 總步數: 15638 - 平均步頻: 136 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'45" / 06'38" / 08'19" / 10'08" / 07'11" / 07'00" / 07'25" / 09'16" / 07'07" / 06'51" / 07'07" / 06'56" / 07'54" / 12'08" / 05'26" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1000 / 1000 | 144 / 144 |
2 | | 06'46" (+01'59") | 1005 / 2006 | 174 / 84 |
3 | | 08'18" (+03'31") | 1004 / 3011 | 111 / 107 |
4 | | 09'59" (+05'12") | 1007 / 4018 | 90 / 111 |
5 | | 07'11" (+02'24") | 1005 / 5024 | 173 / 80 |
6 | | 07'06" (+02'19") | 1007 / 6031 | 175 / 80 |
7 | | 07'12" (+02'25") | 1001 / 7033 | 173 / 80 |
8 | | 09'14" (+04'27") | 1004 / 8037 | 120 / 89 |
9 | | 07'04" (+02'17") | 1001 / 9039 | 173 / 81 |
10 | | 06'53" (+02'06") | 1003 / 10042 | 173 / 83 |
11 | | 07'02" (+02'15") | 1001 / 11044 | 161 / 87 |
12 | | 06'57" (+02'10") | 1005 / 12049 | 174 / 82 |
13 | | 07'50" (+03'03") | 1006 / 13056 | 146 / 87 |
14 | | 12'16" (+07'29") | 1000 / 14057 | 59 / 135 |
15 | | 05'04" (+00'17") | 1002 / 15060 | 66 / 296 |
3月累積里程 :
53.18 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'38" | 00:11'23" |
3 | 08'19" | 00:19'42" |
4 | 10'08" | 00:29'50" |
5 | 07'11" | 00:37'01" |
6 | 07'00" | 00:44'01" |
7 | 07'25" | 00:51'26" |
8 | 09'16" | 01:00'42" |
9 | 07'07" | 01:07'49" |
10 | 06'51" | 01:14'40" |
11 | 07'07" | 01:21'47" |
12 | 06'56" | 01:28'43" |
13 | 07'54" | 01:36'37" |
14 | 12'08" | 01:48'45" |
15 | 05'26" | 01:54'11" |
15.0 | 03'58" | 01:54'20" |