13.2 km | 00:57:38 | 04:22/km日期: 2017-03-10 16:55 - 卡路里: 734 Cal - 總步數: 9686 - 平均步頻: 168 - 平均步幅: 135 cm - 溫度: 17°C - 濕度: 99%
Pace: 04'49" / 05'04" / 04'28" / 04'31" / 04'17" / 04'29" / 04'14" / 04'21" / 04'13" / 04'16" / 04'07" / 03'47" / 03'56" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+01'57") | 642 / 642 | 167 / 121 |
2 | | 04'37" (+01'39") | 665 / 1308 | 168 / 128 |
3 | | 05'17" (+02'19") | 646 / 1955 | 155 / 121 |
4 | | 04'30" (+01'32") | 636 / 2591 | 170 / 130 |
5 | | 04'25" (+01'27") | 654 / 3245 | 168 / 133 |
6 | | 04'30" (+01'32") | 646 / 3892 | 170 / 130 |
7 | | 04'20" (+01'22") | 670 / 4562 | 168 / 136 |
8 | | 04'21" (+01'23") | 654 / 5217 | 170 / 134 |
9 | | 04'32" (+01'34") | 642 / 5859 | 168 / 130 |
10 | | 04'10" (+01'12") | 670 / 6530 | 169 / 141 |
11 | | 04'26" (+01'28") | 652 / 7182 | 169 / 132 |
12 | | 04'14" (+01'16") | 676 / 7859 | 170 / 138 |
13 | | 04'20" (+01'22") | 656 / 8516 | 169 / 136 |
14 | | 04'14" (+01'16") | 667 / 9183 | 168 / 140 |
15 | | 04'15" (+01'17") | 660 / 9844 | 169 / 138 |
16 | | 04'10" (+01'12") | 666 / 10511 | 170 / 140 |
17 | | 04'04" (+01'06") | 663 / 11174 | 170 / 144 |
18 | | 03'55" (+00'57") | 653 / 11827 | 170 / 149 |
19 | | 02'58" | 670 / 12498 | 178 / 188 |
20 | | 05'13" (+02'15") | 667 / 13165 | 156 / 122 |
3月累積里程 : 152.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'04" | 00:09'53" |
3 | 04'28" | 00:14'21" |
4 | 04'31" | 00:18'52" |
5 | 04'17" | 00:23'09" |
6 | 04'29" | 00:27'38" |
7 | 04'14" | 00:31'52" |
8 | 04'21" | 00:36'13" |
9 | 04'13" | 00:40'26" |
10 | 04'16" | 00:44'42" |
11 | 04'07" | 00:48'49" |
12 | 03'47" | 00:52'36" |
13 | 03'56" | 00:56'32" |
13.2 | 06'35" | 00:57'38" |