11.9 km | 01:04:55 | 05:27/km日期: 2017-03-12 07:32 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'20" / 05'26" / 05'24" / 05'33" / 05'58" / 05'29" / 05'23" / 05'30" / 05'26" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 393 / 393 |
| 2 | | 05'24" (+00'14") | 395 / 788 |
| 3 | | 05'16" (+00'06") | 399 / 1188 |
| 4 | | 05'22" (+00'12") | 398 / 1587 |
| 5 | | 05'25" (+00'15") | 390 / 1977 |
| 6 | | 05'33" (+00'23") | 390 / 2368 |
| 7 | | 05'22" (+00'12") | 397 / 2765 |
| 8 | | 05'22" (+00'12") | 395 / 3161 |
| 9 | | 05'23" (+00'13") | 391 / 3553 |
| 10 | | 05'22" (+00'12") | 402 / 3956 |
| 11 | | 05'29" (+00'19") | 394 / 4351 |
| 12 | | 05'34" (+00'24") | 391 / 4742 |
| 13 | | 05'32" (+00'22") | 393 / 5136 |
| 14 | | 05'28" (+00'18") | 394 / 5530 |
| 15 | | 05'25" (+00'15") | 392 / 5923 |
| 16 | | 06'36" (+01'26") | 408 / 6331 |
| 17 | | 05'28" (+00'18") | 397 / 6729 |
| 18 | | 05'28" (+00'18") | 394 / 7124 |
| 19 | | 05'21" (+00'11") | 399 / 7523 |
| 20 | | 05'31" (+00'21") | 390 / 7914 |
| 21 | | 05'31" (+00'21") | 394 / 8308 |
| 22 | | 05'30" (+00'20") | 389 / 8698 |
| 23 | | 05'24" (+00'14") | 400 / 9099 |
| 24 | | 05'25" (+00'15") | 401 / 9500 |
| 25 | | 05'29" (+00'19") | 391 / 9891 |
| 26 | | 05'22" (+00'12") | 400 / 10292 |
| 27 | | 05'23" (+00'13") | 394 / 10687 |
| 28 | | 05'27" (+00'17") | 394 / 11081 |
| 29 | | 05'23" (+00'13") | 393 / 11475 |
| 30 | | 05'10" | 394 / 11869 |
| 31 | | 01'52" | 10 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'33" | 00:27'07" |
| 6 | 05'58" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'23" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'26" | 00:54'53" |
| 11 | 05'24" | 01:00'17" |
| 11.9 | 05'16" | 01:04'55" |
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