21.5 km | 02:07:22 | 05:54/km日期: 2017-02-16 19:47 - 卡路里: 1629 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 43%
Pace: 06'07" / 05'48" / 05'38" / 05'35" / 05'41" / 05'43" / 05'42" / 05'41" / 05'49" / 05'58" / 05'50" / 05'56" / 05'55" / 06'00" / 05'59" / 06'04" / 06'20" / 06'02" / 05'57" / 05'58" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 06'19" (+00'45") | 1000 / 17000 |
| 18 | | 06'02" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'26") | 1000 / 21000 |
| 22 | | 06'46" (+01'12") | 538 / 21538 |
2月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'49" | 00:51'44" |
| 10 | 05'58" | 00:57'42" |
| 11 | 05'50" | 01:03'32" |
| 12 | 05'56" | 01:09'28" |
| 13 | 05'55" | 01:15'23" |
| 14 | 06'00" | 01:21'23" |
| 15 | 05'59" | 01:27'22" |
| 16 | 06'04" | 01:33'26" |
| 17 | 06'20" | 01:39'46" |
| 18 | 06'02" | 01:45'48" |
| 19 | 05'57" | 01:51'45" |
| 20 | 05'58" | 01:57'43" |
| 21 | 06'00" | 02:03'43" |
| 21.5 | 06'47" | 02:07'22" |
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