10.4 km | 01:00:00 | 05:46/km日期: 2017-03-09 19:08 - 卡路里: 777 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65%
Pace: 05'57" / 05'42" / 05'53" / 05'40" / 06'02" / 05'34" / 05'50" / 05'50" / 05'58" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 383 / 10383 |
3月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'34" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 05'58" | 00:52'26" |
| 10 | 05'26" | 00:57'52" |
| 10.4 | 05'33" | 01:00'00" |
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