20.0 km | 02:01:46 | 06:04/km日期: 2017-03-11 06:08 - 平均心率: 146 - 卡路里: 990 Cal - 平均步頻: 162
Pace: 03'32" / 06'06" / 06'08" / 05'51" / 05'55" / 05'53" / 06'09" / 06'38" / 06'02" / 06'01" / 06'03" / 05'59" / 05'59" / 06'00" / 06'03" / 06'08" / 06'16" / 06'03" / 06'08" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'08") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'04") | 1000 / 20000 |
| 21 | | 06'23" (+00'32") | 36 / 20036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'06" | 00:09'38" |
| 3 | 06'08" | 00:15'46" |
| 4 | 05'51" | 00:21'37" |
| 5 | 05'55" | 00:27'32" |
| 6 | 05'53" | 00:33'25" |
| 7 | 06'09" | 00:39'34" |
| 8 | 06'38" | 00:46'12" |
| 9 | 06'02" | 00:52'14" |
| 10 | 06'01" | 00:58'15" |
| 11 | 06'03" | 01:04'18" |
| 12 | 05'59" | 01:10'17" |
| 13 | 05'59" | 01:16'16" |
| 14 | 06'00" | 01:22'16" |
| 15 | 06'03" | 01:28'19" |
| 16 | 06'08" | 01:34'27" |
| 17 | 06'16" | 01:40'43" |
| 18 | 06'03" | 01:46'46" |
| 19 | 06'08" | 01:52'54" |
| 20 | 05'55" | 01:58'49" |
| 20.0 | 06'26" | 01:59'03" |
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