13.1 km | 01:13:29 | 05:37/km日期: 2017-03-11 14:16 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61%
Pace: 06'15" / 06'15" / 05'24" / 05'18" / 05'14" / 04'58" / 04'59" / 04'57" / 04'56" / 04'58" / 06'38" / 06'58" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+01'41") | 1000 / 11000 |
| 12 | | 06'57" (+02'01") | 1000 / 12000 |
| 13 | | 06'57" (+02'01") | 1000 / 13000 |
| 14 | | 07'03" (+02'07") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.29 km 
ASICS TARTHERZEAL 4 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'18" | 00:23'12" |
| 5 | 05'14" | 00:28'26" |
| 6 | 04'58" | 00:33'24" |
| 7 | 04'59" | 00:38'23" |
| 8 | 04'57" | 00:43'20" |
| 9 | 04'56" | 00:48'16" |
| 10 | 04'58" | 00:53'14" |
| 11 | 06'38" | 00:59'52" |
| 12 | 06'58" | 01:06'50" |
| 13 | 06'58" | 01:13'48" |
| 13.0 | 06'55" | 01:14'08" |
展開計圈分析
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