24.0 km | 02:13:49 | 05:34/km日期: 2017-03-11 07:10 - 地點: 十八尖山 - 天氣: 晴時多雲 - 平均心率: 158 - 卡路里: 1123 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'53" / 05'45" / 05'24" / 06'04" / 05'17" / 05'19" / 05'35" / 05'32" / 05'21" / 06'02" / 05'15" / 05'14" / 05'29" / 05'17" / 05'06" / 06'08" / 05'10" / 05'17" / 05'47" / 05'56" / 05'36" / 06'55" / 06'07" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'07" (+01'04") | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 05'51" (+00'48") | 1000 / 20000 |
| 21 | | 05'30" (+00'27") | 1000 / 21000 |
| 22 | | 06'49" (+01'46") | 1000 / 22000 |
| 23 | | 06'00" (+00'57") | 1000 / 23000 |
| 24 | | 05'59" (+00'56") | 1000 / 24000 |
| 25 | | 00'00" | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 06'04" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 05'35" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 06'02" | 00:56'12" |
| 11 | 05'15" | 01:01'27" |
| 12 | 05'14" | 01:06'41" |
| 13 | 05'29" | 01:12'10" |
| 14 | 05'17" | 01:17'27" |
| 15 | 05'06" | 01:22'33" |
| 16 | 06'08" | 01:28'41" |
| 17 | 05'10" | 01:33'51" |
| 18 | 05'17" | 01:39'08" |
| 19 | 05'47" | 01:44'55" |
| 20 | 05'56" | 01:50'51" |
| 21 | 05'36" | 01:56'27" |
| 22 | 06'55" | 02:03'22" |
| 23 | 06'07" | 02:09'29" |
| 24 | 06'01" | 02:15'30" |
| 24.0 | 07'42" | 02:15'32" |
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