| 越跑量不足,身體變胖,,腰傷腳傷,,都是跑不好的理由,,,不過這樣的成績還算滿意,原本預估5:15,,繼續加油 賽前宣言: 開心跑步無傷完賽 賽後評分: 這是一場好的賽事,,只是開賽時間有點晚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 72.48 km  Brooks Pure Drift 累積 : 231.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'29" | 00:10'19" | | 3 | 07'10" | 00:17'29" | | 4 | 07'41" | 00:25'10" | | 5 | 08'00" | 00:33'10" | | 6 | 06'45" | 00:39'55" | | 7 | 08'06" | 00:48'01" | | 8 | 07'34" | 00:55'35" | | 9 | 06'54" | 01:02'29" | | 10 | 07'14" | 01:09'43" | | 11 | 06'05" | 01:15'48" | | 12 | 06'28" | 01:22'16" | | 13 | 07'00" | 01:29'16" | | 14 | 06'08" | 01:35'24" | | 15 | 06'22" | 01:41'46" | | 16 | 08'32" | 01:50'18" | | 17 | 07'26" | 01:57'44" | | 18 | 07'32" | 02:05'16" | | 19 | 07'03" | 02:12'19" | | 20 | 08'58" | 02:21'17" | | 21 | 08'22" | 02:29'39" | | 22 | 07'46" | 02:37'25" | | 23 | 07'20" | 02:44'45" | | 24 | 09'24" | 02:54'09" | | 25 | 07'27" | 03:01'36" | | 26 | 07'05" | 03:08'41" | | 27 | 06'47" | 03:15'28" | | 28 | 07'22" | 03:22'50" | | 29 | 06'51" | 03:29'41" | | 30 | 07'36" | 03:37'17" | | 31 | 09'49" | 03:47'06" | | 32 | 07'43" | 03:54'49" | | 33 | 07'50" | 04:02'39" | | 34 | 10'16" | 04:12'55" | | 35 | 08'52" | 04:21'47" | | 36 | 06'41" | 04:28'28" | | 37 | 06'51" | 04:35'19" | | 38 | 07'44" | 04:43'03" | | 39 | 07'24" | 04:50'27" | | 40 | 07'23" | 04:57'50" | | 41 | 07'13" | 05:05'03" | | 42 | 06'29" | 05:11'32" | | 42.4 | 05'00" | 05:13'45" |
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