8.7 km | 00:50:44 | 05:49/km日期: 2017-03-09 12:56 - 總爬升: 319 m - 卡路里: 470 Cal - 溫度: 18°C - 濕度: 54%
Pace: 06'46" / 05'54" / 05'31" / 06'01" / 05'07" / 04'48" / 01'55" / 05'15" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'17") | 991 / 991 |
| 2 | | 05'55" (+03'30") | 1105 / 2097 |
| 3 | | 05'31" (+03'06") | 1125 / 3222 |
| 4 | | 05'58" (+03'33") | 997 / 4220 |
| 5 | | 05'17" (+02'52") | 1438 / 5658 |
| 6 | | 02'25" | 1380 / 7039 |
| 7 | | 05'16" (+02'51") | 1081 / 8120 |
| 8 | | 05'08" (+02'43") | 1000 / 9121 |
起步時，右膝外側及有邊臗關節位有點痛，只能慢跑開始，後期熱身夠了，加速亦不覺得痛了，就跑快一點點啦。
3月累積里程 : 172.80 km
Android - LGE LG-H961N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'31" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'07" | 00:29'19" |
| 6 | 04'48" | 00:34'07" |
| 7 | 01'55" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 05'24" | 00:46'41" |
| 8.7 | -13'-29" | 00:50'44" |
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