19.6 km | 04:42:25 | 14:24/km日期: 2017-03-12 11:03 - 總爬升: 873 m - 地點: Salomon TTT 試路 深井》荃錦坳 - 平均心率: 101 - 卡路里: 970 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 81%
Pace: 14'58" / 17'01" / 15'14" / 12'50" / 11'29" / 11'51" / 13'54" / 13'15" / 14'16" / 12'42" / 18'21" / 14'46" / 16'22" / 12'19" / 18'41" / 13'11" / 14'22" / 12'58" / 14'27" / 15'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 17'01" | 00:31'59" |
| 3 | 15'14" | 00:47'13" |
| 4 | 12'50" | 01:00'03" |
| 5 | 11'29" | 01:11'32" |
| 6 | 11'51" | 01:23'23" |
| 7 | 13'54" | 01:37'17" |
| 8 | 13'15" | 01:50'32" |
| 9 | 14'16" | 02:04'48" |
| 10 | 12'42" | 02:17'30" |
| 11 | 18'21" | 02:35'51" |
| 12 | 14'46" | 02:50'37" |
| 13 | 16'22" | 03:06'59" |
| 14 | 12'19" | 03:19'18" |
| 15 | 18'41" | 03:37'59" |
| 16 | 13'11" | 03:51'10" |
| 17 | 14'22" | 04:05'32" |
| 18 | 12'58" | 04:18'30" |
| 19 | 14'27" | 04:32'57" |
| 19.6 | 15'48" | 04:42'26" |
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