25.0 km | 02:44:50 | 06:35/km日期: 2017-03-12 06:30 - 總爬升: 370 m - 平均心率: 130 - 卡路里: 1450 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70%
Pace: 06'38" / 06'31" / 06'28" / 06'14" / 06'25" / 06'13" / 07'41" / 06'24" / 06'40" / 06'21" / 06'38" / 06'20" / 07'56" / 06'24" / 06'47" / 06'25" / 06'46" / 06'28" / 07'46" / 06'25" / 06'49" / 06'30" / 06'23" / 06'12" / 605'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 400 / 400 |
| 2 | | 06'28" (+01'06") | 400 / 800 |
| 3 | | 06'05" (+00'43") | 400 / 1200 |
| 4 | | 06'41" (+01'19") | 400 / 1600 |
| 5 | | 06'46" (+01'24") | 400 / 2000 |
| 6 | | 06'29" (+01'07") | 400 / 2400 |
| 7 | | 06'33" (+01'11") | 400 / 2800 |
| 8 | | 06'09" (+00'47") | 400 / 3199 |
| 9 | | 06'17" (+00'55") | 400 / 3599 |
| 10 | | 06'17" (+00'55") | 400 / 3999 |
| 11 | | 06'32" (+01'10") | 400 / 4399 |
| 12 | | 06'26" (+01'04") | 400 / 4800 |
| 13 | | 06'08" (+00'46") | 400 / 5200 |
| 14 | | 06'14" (+00'52") | 400 / 5600 |
| 15 | | 06'13" (+00'51") | 400 / 6000 |
| 16 | | 09'18" (+03'56") | 400 / 6400 |
| 17 | | 06'24" (+01'02") | 400 / 6800 |
| 18 | | 06'23" (+01'01") | 400 / 7200 |
| 19 | | 06'11" (+00'49") | 400 / 7600 |
| 20 | | 06'53" (+01'31") | 400 / 8000 |
| 21 | | 06'35" (+01'13") | 400 / 8400 |
| 22 | | 06'34" (+01'12") | 400 / 8800 |
| 23 | | 06'51" (+01'29") | 400 / 9200 |
| 24 | | 06'07" (+00'45") | 400 / 9600 |
| 25 | | 06'25" (+01'03") | 400 / 10000 |
| 26 | | 06'06" (+00'44") | 400 / 10400 |
| 27 | | 06'57" (+01'35") | 400 / 10800 |
| 28 | | 06'29" (+01'07") | 400 / 11200 |
| 29 | | 06'38" (+01'16") | 400 / 11600 |
| 30 | | 06'11" (+00'49") | 400 / 12000 |
| 31 | | 06'21" (+00'59") | 400 / 12400 |
| 32 | | 10'03" (+04'41") | 400 / 12800 |
| 33 | | 06'30" (+01'08") | 400 / 13200 |
| 34 | | 06'20" (+00'58") | 400 / 13600 |
| 35 | | 06'34" (+01'12") | 400 / 14000 |
| 36 | | 06'42" (+01'20") | 400 / 14400 |
| 37 | | 06'32" (+01'10") | 400 / 14800 |
| 38 | | 06'44" (+01'22") | 400 / 15200 |
| 39 | | 06'31" (+01'09") | 400 / 15600 |
| 40 | | 06'28" (+01'06") | 400 / 16000 |
| 41 | | 06'35" (+01'13") | 400 / 16400 |
| 42 | | 06'54" (+01'32") | 400 / 16800 |
| 43 | | 06'38" (+01'16") | 400 / 17200 |
| 44 | | 06'23" (+01'01") | 400 / 17600 |
| 45 | | 06'32" (+01'10") | 400 / 18000 |
| 46 | | 06'32" (+01'10") | 400 / 18400 |
| 47 | | 09'36" (+04'14") | 400 / 18799 |
| 48 | | 06'23" (+01'01") | 400 / 19199 |
| 49 | | 06'40" (+01'18") | 400 / 19599 |
| 50 | | 06'16" (+00'54") | 400 / 19999 |
| 51 | | 06'42" (+01'20") | 400 / 20399 |
| 52 | | 06'51" (+01'29") | 400 / 20799 |
| 53 | | 06'37" (+01'15") | 400 / 21199 |
| 54 | | 06'39" (+01'17") | 400 / 21599 |
| 55 | | 06'24" (+01'02") | 400 / 21999 |
| 56 | | 06'22" (+01'00") | 400 / 22399 |
| 57 | | 06'21" (+00'59") | 400 / 22799 |
| 58 | | 06'18" (+00'56") | 400 / 23199 |
| 59 | | 06'32" (+01'10") | 400 / 23599 |
| 60 | | 05'53" (+00'31") | 400 / 23999 |
| 61 | | 05'40" (+00'18") | 400 / 24399 |
| 62 | | 05'22" | 400 / 24799 |
| 63 | | 04'56" | 209 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 192.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 07'41" | 00:46'10" |
| 8 | 06'24" | 00:52'34" |
| 9 | 06'40" | 00:59'14" |
| 10 | 06'21" | 01:05'35" |
| 11 | 06'38" | 01:12'13" |
| 12 | 06'20" | 01:18'33" |
| 13 | 07'56" | 01:26'29" |
| 14 | 06'24" | 01:32'53" |
| 15 | 06'47" | 01:39'40" |
| 16 | 06'25" | 01:46'05" |
| 17 | 06'46" | 01:52'51" |
| 18 | 06'28" | 01:59'19" |
| 19 | 07'46" | 02:07'05" |
| 20 | 06'25" | 02:13'30" |
| 21 | 06'49" | 02:20'19" |
| 22 | 06'30" | 02:26'49" |
| 23 | 06'23" | 02:33'12" |
| 24 | 06'12" | 02:39'24" |
| 25.0 | 05'24" | 02:44'51" |
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